Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Per 100g · Beef Products · USDA SR Legacy

218

Calories

20.4g

Protein

0g

Carbs

14.6g

Fat

Macro Distribution (kcal)

Protein 38%
Carbs 0%
Fat 62%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 218 kcal —
Macronutrients
Water 64.1 g —
Protein 20.4 g
41% (High)
Total lipid (fat) 14.6 g
19% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.17 g
31% (High)
Fatty acids, total monounsaturated 6.84 g —
Fatty acids, total trans 0.861 g —
Cholesterol 61.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.048 mg
4% (Low)
Riboflavin (Vitamin B2) 0.241 mg
19% (Moderate)
Niacin (Vitamin B3) 4.96 mg
31% (High)
Pantothenic acid (Vitamin B5) 0.331 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.590 mg
35% (High)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 51.4 mg
9% (Low)
Vitamin B-12 — Cobalamin 1.80 ug
75% (High)
Vitamin A, RAE 4.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.230 mg
2% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 1.91 mg
11% (Moderate)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 188.0 mg
15% (Moderate)
Potassium, K 246.0 mg
5% (Low)
Sodium, Na 52.0 mg
2% (Low)
Zinc, Zn 3.19 mg
29% (High)
Copper, Cu 0.052 mg
6% (Low)
Manganese, Mn 0.003 mg
0% (Low)
Selenium, Se 20.7 ug
38% (High)
Other
Energy 914.0 kj —
Ash 0.930 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Betaine 9.00 mg —
Vitamin B-12, added 0 ug —
Retinol 4.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 14.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 5.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 1.50 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.009 g —
SFA 12:0 (Lauric acid) 0.011 g —
SFA 14:0 (Myristic acid) 0.423 g —
SFA 15:0 (Pentadecanoic acid) 0.070 g —
SFA 16:0 (Palmitic acid) 3.42 g —
SFA 17:0 (Margaric acid) 0.169 g —
SFA 18:0 (Stearic acid) 2.05 g —
SFA 20:0 (Arachidic acid) 0.011 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0.110 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.508 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.464 g —
MUFA 17:1 (Heptadecenoic acid) 0.118 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.06 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.33 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.036 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.689 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.585 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.428 g —
PUFA 18:2 CLAs 0.074 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.027 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.027 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.018 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.018 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.041 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.011 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Fatty acids, total trans-monoenoic 0.778 g —
TFA 16:1 t 0.044 g —
TFA 18:1 t 0.734 g —
TFA 18:2 t not further defined 0.083 g —
Fatty acids, total trans-polyenoic 0.083 g —
Tryptophan (EAA) 0.228 g —
Threonine (EAA) 0.954 g —
Isoleucine (EAA, BCAA) 0.946 g —
Leucine (EAA, BCAA) 1.74 g —
Lysine (EAA) 1.92 g —
Methionine (EAA) 0.548 g —
Cystine (conditionally essential) 0.205 g —
Phenylalanine (EAA) 0.812 g —
Tyrosine (conditionally essential) 0.753 g —
Valine (EAA, BCAA) 1.02 g —
Arginine (conditionally essential) 1.37 g —
Histidine (EAA) 0.749 g —
Alanine 1.26 g —
Aspartic acid 1.97 g —
Glutamic acid 3.31 g —
Glycine (conditionally essential) 1.00 g —
Proline (conditionally essential) 0.907 g —
Serine 0.832 g —
Hydroxyproline 0.139 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (2% DV)

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