Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Per 100g · Beef Products · USDA SR Legacy

221

Calories

27.6g

Protein

0g

Carbs

11.4g

Fat

Macro Distribution (kcal)

Protein 52%
Carbs 0%
Fat 48%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 221 kcal —
Macronutrients
Water 60.3 g —
Protein 27.6 g
55% (High)
Total lipid (fat) 11.4 g
15% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.41 g
22% (High)
Fatty acids, total monounsaturated 5.03 g —
Fatty acids, total trans 0.565 g —
Cholesterol 85.0 mg
28% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.110 mg
9% (Low)
Riboflavin (Vitamin B2) 0.263 mg
20% (High)
Niacin (Vitamin B3) 6.22 mg
39% (High)
Vitamin B-6 — Pyridoxine 0.734 mg
43% (High)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 62.6 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 2.14 ug
89% (High)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.140 mg
1% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 3.16 mg
18% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 224.0 mg
18% (Moderate)
Potassium, K 290.0 mg
6% (Low)
Sodium, Na 67.0 mg
3% (Low)
Zinc, Zn 4.65 mg
42% (High)
Copper, Cu 0.072 mg
8% (Low)
Manganese, Mn 0.004 mg
0% (Low)
Selenium, Se 29.0 ug
53% (High)
Other
Energy 923.0 kj —
Ash 1.02 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Betaine 8.80 mg —
Vitamin B-12, added 0 ug —
Retinol 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 5.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 3.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 1.50 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.007 g —
SFA 12:0 (Lauric acid) 0.008 g —
SFA 14:0 (Myristic acid) 0.292 g —
SFA 15:0 (Pentadecanoic acid) 0.046 g —
SFA 16:0 (Palmitic acid) 2.51 g —
SFA 17:0 (Margaric acid) 0.121 g —
SFA 18:0 (Stearic acid) 1.41 g —
SFA 20:0 (Arachidic acid) 0.006 g —
SFA 24:0 (Lignoceric acid) 0.005 g —
MUFA 14:1 (Myristoleic acid) 0.076 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.365 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.335 g —
MUFA 17:1 (Heptadecenoic acid) 0.087 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.48 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.00 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.022 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.569 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.465 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.368 g —
PUFA 18:2 CLAs 0.041 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.020 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.003 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.018 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.018 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.049 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.011 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Fatty acids, total trans-monoenoic 0.509 g —
TFA 16:1 t 0.030 g —
TFA 18:1 t 0.479 g —
TFA 18:2 t not further defined 0.056 g —
Fatty acids, total trans-polyenoic 0.056 g —
Tryptophan (EAA) 0.308 g —
Threonine (EAA) 1.28 g —
Isoleucine (EAA, BCAA) 1.27 g —
Leucine (EAA, BCAA) 2.33 g —
Lysine (EAA) 2.60 g —
Methionine (EAA) 0.723 g —
Cystine (conditionally essential) 0.271 g —
Phenylalanine (EAA) 1.08 g —
Tyrosine (conditionally essential) 1.01 g —
Valine (EAA, BCAA) 1.35 g —
Arginine (conditionally essential) 1.82 g —
Histidine (EAA) 0.995 g —
Alanine 1.62 g —
Aspartic acid 2.62 g —
Glutamic acid 4.44 g —
Glycine (conditionally essential) 1.17 g —
Proline (conditionally essential) 1.13 g —
Serine 1.10 g —
Hydroxyproline 0.131 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) Magnesium (5% DV)

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