Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw

Per 100g · Beef Products · USDA SR Legacy

161

Calories

22.1g

Protein

0g

Carbs

7.39g

Fat

Macro Distribution (kcal)

Protein 57%
Carbs 0%
Fat 43%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 161 kcal —
Macronutrients
Water 69.6 g —
Protein 22.1 g
44% (High)
Total lipid (fat) 7.39 g
9% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.89 g
14% (Moderate)
Fatty acids, total monounsaturated 3.30 g —
Fatty acids, total trans 0.356 g —
Cholesterol 59.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.051 mg
4% (Low)
Riboflavin (Vitamin B2) 0.275 mg
21% (High)
Niacin (Vitamin B3) 5.41 mg
34% (High)
Vitamin B-6 — Pyridoxine 0.647 mg
38% (High)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 54.4 mg
10% (Moderate)
Vitamin B-12 — Cobalamin 1.93 ug
80% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.130 mg
1% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 18.0 mg
1% (Low)
Iron, Fe 1.98 mg
11% (Moderate)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 209.0 mg
17% (Moderate)
Potassium, K 276.0 mg
6% (Low)
Sodium, Na 56.0 mg
2% (Low)
Zinc, Zn 3.61 mg
33% (High)
Copper, Cu 0.058 mg
6% (Low)
Manganese, Mn 0.003 mg
0% (Low)
Selenium, Se 23.0 ug
42% (High)
Other
Energy 674.0 kj —
Ash 1.01 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Betaine 9.60 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 3.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 1.30 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.182 g —
SFA 15:0 (Pentadecanoic acid) 0.029 g —
SFA 16:0 (Palmitic acid) 1.65 g —
SFA 17:0 (Margaric acid) 0.079 g —
SFA 18:0 (Stearic acid) 0.933 g —
SFA 20:0 (Arachidic acid) 0.004 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0.046 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.230 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.211 g —
MUFA 17:1 (Heptadecenoic acid) 0.057 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.95 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.65 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.016 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.399 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.317 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.256 g —
PUFA 18:2 CLAs 0.026 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.014 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.014 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.014 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.014 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.042 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.009 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Fatty acids, total trans-monoenoic 0.322 g —
TFA 16:1 t 0.019 g —
TFA 18:1 t 0.302 g —
TFA 18:2 t not further defined 0.035 g —
Fatty acids, total trans-polyenoic 0.035 g —
Tryptophan (EAA) 0.240 g —
Threonine (EAA) 0.995 g —
Isoleucine (EAA, BCAA) 0.991 g —
Leucine (EAA, BCAA) 1.82 g —
Lysine (EAA) 2.02 g —
Methionine (EAA) 0.562 g —
Cystine (conditionally essential) 0.211 g —
Phenylalanine (EAA) 0.844 g —
Tyrosine (conditionally essential) 0.789 g —
Valine (EAA, BCAA) 1.05 g —
Arginine (conditionally essential) 1.41 g —
Histidine (EAA) 0.775 g —
Alanine 1.26 g —
Aspartic acid 2.04 g —
Glutamic acid 3.45 g —
Glycine (conditionally essential) 0.911 g —
Proline (conditionally essential) 0.884 g —
Serine 0.856 g —
Hydroxyproline 0.102 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (3% DV)

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