Bologna, chicken, turkey, pork

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

298

Calories

9.88g

Protein

5.65g

Carbs

26.2g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 8%
Fat 79%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 298 kcal —
Macronutrients
Water 55.3 g —
Protein 9.88 g
20% (High)
Total lipid (fat) 26.2 g
34% (High)
Carbohydrate, by difference 5.65 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.99 g
40% (High)
Fatty acids, total monounsaturated 10.6 g —
Fatty acids, total trans 0.430 g —
Cholesterol 80.0 mg
27% (High)
Vitamins
Vitamin C, total ascorbic acid 19.7 mg
22% (High)
Thiamin (Vitamin B1) 0.042 mg
3% (Low)
Riboflavin (Vitamin B2) 0.132 mg
10% (Moderate)
Niacin (Vitamin B3) 3.32 mg
21% (High)
Pantothenic acid (Vitamin B5) 0.696 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.180 mg
11% (Moderate)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 53.3 mg
10% (Moderate)
Vitamin B-12 — Cobalamin 0.790 ug
33% (High)
Vitamin A, RAE 13.0 ug
1% (Low)
Carotene, beta 11.0 ug —
Carotene, alpha 11.0 ug —
Vitamin E (alpha-tocopherol) 0.410 mg
3% (Low)
Minerals
Calcium, Ca 82.0 mg
6% (Low)
Iron, Fe 1.16 mg
6% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 185.0 mg
15% (Moderate)
Potassium, K 152.0 mg
3% (Low)
Sodium, Na 922.0 mg
40% (High)
Zinc, Zn 1.28 mg
12% (Moderate)
Copper, Cu 0.060 mg
7% (Low)
Manganese, Mn 0.044 mg
2% (Low)
Selenium, Se 0 ug
0% (Low)
Other
Energy 1245.0 kj —
Ash 3.03 g —
Total Sugars 0 g —
Fluoride, F 36.0 ug —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Betaine 4.80 mg —
Betaine 4.80 mg —
Vitamin B-12, added 0 ug —
Retinol 11.0 ug —
Beta-carotene (Provitamin A) 11.0 ug —
Vitamin A, IU 75.0 IU —
Beta-cryptoxanthin (Provitamin A) 11.0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.310 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.060 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.251 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 5.34 g —
SFA 17:0 (Margaric acid) 0.072 g —
SFA 18:0 (Stearic acid) 2.29 g —
SFA 20:0 (Arachidic acid) 0.041 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.921 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.44 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.190 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 4.67 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.19 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.252 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.032 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.101 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.102 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 0.500 mg —
Choline from phosphatidylcholine 23.0 mg —
Choline from phosphocholine 2.00 mg —
Choline from sphingomyelin 4.40 mg —
Free Choline 23.0 mg —
Total Choline 53.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bologna, chicken, turkey, pork is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin A (1% DV) Folate (2% DV) B-Complex (3% DV)

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