Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Per 100g · Breakfast Cereals · USDA SR Legacy

372

Calories

12.4g

Protein

73.2g

Carbs

6.60g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 73%
Fat 15%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 372 kcal —
Macronutrients
Water 3.76 g —
Protein 12.4 g
25% (High)
Total lipid (fat) 6.60 g
8% (Low)
Carbohydrate, by difference 73.2 g
27% (High)
Fiber, total dietary 10.1 g
36% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.60 g
8% (Low)
Fatty acids, total monounsaturated 2.30 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 21.4 mg
24% (High)
Thiamin (Vitamin B1) 1.30 mg
108% (High)
Riboflavin (Vitamin B2) 0.100 mg
8% (Low)
Niacin (Vitamin B3) 17.9 mg
112% (High)
Vitamin B-6 — Pyridoxine 1.79 mg
105% (High)
Biotin (Vitamin B7) 714.0 ug
179% (High)
Folate, total (Vitamin B9) 692.0 ug —
Choline, total 26.2 mg
5% (Low)
Vitamin B-12 — Cobalamin 6.77 ug
282% (High)
Vitamin A, RAE 990.0 ug
110% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.410 mg
3% (Low)
Vitamin D (D2 + D3) 3.60 ug
18% (Moderate)
Minerals
Calcium, Ca 357.0 mg
27% (High)
Iron, Fe 28.9 mg
161% (High)
Magnesium, Mg 114.0 mg
27% (High)
Phosphorus, P 357.0 mg
29% (High)
Potassium, K 633.0 mg
13% (Moderate)
Sodium, Na 497.0 mg
22% (High)
Zinc, Zn 13.4 mg
122% (High)
Copper, Cu 0.387 mg
43% (High)
Manganese, Mn 3.56 mg
155% (High)
Selenium, Se 24.9 ug
45% (High)
Other
Energy 1556.0 kj —
Ash 2.81 g —
Total Sugars 4.50 g —
Fluoride, F 0 ug —
Folic acid (Vitamin B9 — synthetic) 22.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1198.0 ug —
Betaine 35.0 mg —
Vitamin B-12, added 6.77 ug —
Retinol 990.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 3299.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 159.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 143.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 3.60 ug —
Vitamin K1 — Phylloquinone 2.00 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.027 g —
SFA 14:0 (Myristic acid) 0.014 g —
SFA 16:0 (Palmitic acid) 1.27 g —
SFA 18:0 (Stearic acid) 0.117 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.012 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.28 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.045 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.40 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.19 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.068 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0 mg —
Choline
Choline from glycerophoshocholine 10.0 mg —
Choline from phosphatidylcholine 11.0 mg —
Choline from phosphocholine 0 mg —
Choline from sphingomyelin 0 mg —
Free Choline 4.40 mg —
Total Choline 26.0 mg —
Fluoride
Mean mcg/100g ** 67.8 mg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS is low in these nutrients — a supplement can help fill the gap.

B-Complex (8% DV) Calcium (27% DV) Magnesium (27% DV) Copper (43% DV)

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