How many calories are in Chicken, broilers or fryers, meat and skin, cooked, roasted?

There are 239 kcal (kilocalories) in 100g of Chicken, broilers or fryers, meat and skin, cooked, roasted.

How much protein is in Chicken, broilers or fryers, meat and skin, cooked, roasted?

Chicken, broilers or fryers, meat and skin, cooked, roasted contains 27.3g of protein per 100g.

How many carbs are in Chicken, broilers or fryers, meat and skin, cooked, roasted?

There are 0g of carbohydrates in 100g of Chicken, broilers or fryers, meat and skin, cooked, roasted.

Is Chicken, broilers or fryers, meat and skin, cooked, roasted a good source of fiber?

Chicken, broilers or fryers, meat and skin, cooked, roasted contains 0g of dietary fiber per 100g.

How much sodium is in Chicken, broilers or fryers, meat and skin, cooked, roasted?

Chicken, broilers or fryers, meat and skin, cooked, roasted contains 82.0mg of sodium per 100g.

Chicken, broilers or fryers, meat and skin, cooked, roasted

Per 100g · Poultry Products · USDA SR Legacy

239

Calories

27.3g

Protein

Carbs

13.6g

Fat

Macro Distribution (kcal)

Protein 47%

Carbs 0%

Fat 53%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	239 kcal	—
Macronutrients
Water	59.5 g	—
Protein	27.3 g	55% (High)
Total lipid (fat)	13.6 g	17% (Moderate)
Carbohydrate, by difference	0 g	0% (Low)
Fiber, total dietary	0 g	0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	3.79 g	19% (Moderate)
Fatty acids, total monounsaturated	5.34 g	—
Cholesterol	88.0 mg	29% (High)
Vitamins
Vitamin C, total ascorbic acid	0 mg	0% (Low)
Thiamin (Vitamin B1)	0.063 mg	5% (Low)
Riboflavin (Vitamin B2)	0.168 mg	13% (Moderate)
Niacin (Vitamin B3)	8.49 mg	53% (High)
Pantothenic acid (Vitamin B5)	1.03 mg	21% (High)
Vitamin B-6 — Pyridoxine	0.400 mg	24% (High)
Biotin (Vitamin B7)	5.00 ug	1% (Low)
Folate, total (Vitamin B9)	0 ug	—
Choline, total	65.9 mg	12% (Moderate)
Vitamin B-12 — Cobalamin	0.300 ug	13% (Moderate)
Vitamin A, RAE	48.0 ug	5% (Low)
Carotene, beta	0 ug	—
Carotene, alpha	0 ug	—
Vitamin E (alpha-tocopherol)	0.270 mg	2% (Low)
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	15.0 mg	1% (Low)
Iron, Fe	1.26 mg	7% (Low)
Magnesium, Mg	23.0 mg	5% (Low)
Phosphorus, P	182.0 mg	15% (Moderate)
Potassium, K	223.0 mg	5% (Low)
Sodium, Na	82.0 mg	4% (Low)
Zinc, Zn	1.94 mg	18% (Moderate)
Copper, Cu	0.066 mg	7% (Low)
Manganese, Mn	0.020 mg	1% (Low)
Selenium, Se	23.9 ug	43% (High)
Other
Energy	1000.0 kj	—
Ash	0.920 g	—
Total Sugars	0 g	—
Fluoride, F	14.7 ug	—
Folic acid (Vitamin B9 — synthetic)	5.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	5.00 ug	—
Betaine	5.60 mg	—
Betaine	5.60 mg	—
Vitamin B-12, added	0 ug	—
Retinol	48.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
Vitamin A, IU	161.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
Vitamin E, added	0 mg	—
Vitamin D (D2 + D3 — total)	2.00 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0 ug	—
Vitamin K1 — Phylloquinone	2.40 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0.020 g	—
SFA 14:0 (Myristic acid)	0.110 g	—
SFA 16:0 (Palmitic acid)	2.78 g	—
SFA 18:0 (Stearic acid)	0.770 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.730 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	4.40 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.130 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	2.97 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	2.57 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.110 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.110 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.010 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.020 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.040 g	—
Tryptophan (EAA)	0.305 g	—
Threonine (EAA)	1.13 g	—
Isoleucine (EAA, BCAA)	1.36 g	—
Leucine (EAA, BCAA)	1.99 g	—
Lysine (EAA)	2.22 g	—
Methionine (EAA)	0.726 g	—
Cystine (conditionally essential)	0.364 g	—
Phenylalanine (EAA)	1.06 g	—
Tyrosine (conditionally essential)	0.879 g	—
Valine (EAA, BCAA)	1.33 g	—
Arginine (conditionally essential)	1.71 g	—
Histidine (EAA)	0.802 g	—
Alanine	1.59 g	—
Aspartic acid	2.43 g	—
Glutamic acid	3.99 g	—
Glycine (conditionally essential)	1.76 g	—
Proline (conditionally essential)	1.32 g	—
Serine	0.963 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—
Choline
Choline from glycerophoshocholine	1.20 mg	—
Choline from phosphatidylcholine	45.0 mg	—
Choline from phosphocholine	3.50 mg	—
Choline from sphingomyelin	12.0 mg	—
Free Choline	5.30 mg	—
Total Choline	66.0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, broilers or fryers, meat and skin, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Magnesium (5% DV) B-Complex (13% DV)

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