Chicken, broilers or fryers, meat and skin, raw

Per 100g · Poultry Products · USDA SR Legacy

215

Calories

18.6g

Protein

0g

Carbs

15.1g

Fat

Macro Distribution (kcal)

Protein 35%
Carbs 0%
Fat 65%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 215 kcal —
Macronutrients
Water 66.0 g —
Protein 18.6 g
37% (High)
Total lipid (fat) 15.1 g
19% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.31 g
22% (High)
Fatty acids, total monounsaturated 6.24 g —
Fatty acids, total trans 0.097 g —
Cholesterol 75.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 1.60 mg
2% (Low)
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.120 mg
9% (Low)
Niacin (Vitamin B3) 6.80 mg
43% (High)
Pantothenic acid (Vitamin B5) 0.910 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.350 mg
21% (High)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 59.7 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 0.310 ug
13% (Moderate)
Vitamin A, RAE 41.0 ug
5% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.300 mg
2% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 0.900 mg
5% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 147.0 mg
12% (Moderate)
Potassium, K 189.0 mg
4% (Low)
Sodium, Na 70.0 mg
3% (Low)
Zinc, Zn 1.31 mg
12% (Moderate)
Copper, Cu 0.048 mg
5% (Low)
Manganese, Mn 0.019 mg
1% (Low)
Selenium, Se 14.4 ug
26% (High)
Other
Energy 900.0 kj —
Ash 0.790 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Betaine 7.80 mg —
Betaine 7.80 mg —
Vitamin B-12, added 0 ug —
Retinol 41.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 137.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 10.0 IU —
Vitamin K1 — Phylloquinone 1.50 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.120 g —
SFA 16:0 (Palmitic acid) 3.15 g —
SFA 18:0 (Stearic acid) 0.870 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.830 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.17 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.150 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.23 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.88 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.140 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.080 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.030 g —
Tryptophan (EAA) 0.207 g —
Threonine (EAA) 0.767 g —
Isoleucine (EAA, BCAA) 0.924 g —
Leucine (EAA, BCAA) 1.35 g —
Lysine (EAA) 1.51 g —
Methionine (EAA) 0.493 g —
Cystine (conditionally essential) 0.249 g —
Phenylalanine (EAA) 0.721 g —
Tyrosine (conditionally essential) 0.597 g —
Valine (EAA, BCAA) 0.902 g —
Arginine (conditionally essential) 1.17 g —
Histidine (EAA) 0.544 g —
Alanine 1.09 g —
Aspartic acid 1.66 g —
Glutamic acid 2.71 g —
Glycine (conditionally essential) 1.22 g —
Proline (conditionally essential) 0.911 g —
Serine 0.657 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 1.00 mg —
Choline from phosphatidylcholine 41.0 mg —
Choline from phosphocholine 3.60 mg —
Choline from sphingomyelin 8.50 mg —
Free Choline 6.00 mg —
Total Choline 60.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, broilers or fryers, meat and skin, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (2% DV) Iron (5% DV) Magnesium (5% DV)

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