Corn, sweet, yellow, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

86

Calories

3.27g

Protein

18.7g

Carbs

1.35g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 75%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 86 kcal —
Macronutrients
Water 76.1 g —
Protein 3.27 g
7% (Low)
Total lipid (fat) 1.35 g
2% (Low)
Carbohydrate, by difference 18.7 g
7% (Low)
Fiber, total dietary 2.00 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.325 g
2% (Low)
Fatty acids, total monounsaturated 0.432 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 6.80 mg
8% (Low)
Thiamin (Vitamin B1) 0.155 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.055 mg
4% (Low)
Niacin (Vitamin B3) 1.77 mg
11% (Moderate)
Pantothenic acid (Vitamin B5) 0.717 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.093 mg
5% (Low)
Biotin (Vitamin B7) 42.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 23.0 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 9.00 ug
1% (Low)
Carotene, beta 47.0 ug —
Carotene, alpha 16.0 ug —
Vitamin E (alpha-tocopherol) 0.070 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 2.00 mg
0% (Low)
Iron, Fe 0.520 mg
3% (Low)
Magnesium, Mg 37.0 mg
9% (Low)
Phosphorus, P 89.0 mg
7% (Low)
Potassium, K 270.0 mg
6% (Low)
Sodium, Na 15.0 mg
1% (Low)
Zinc, Zn 0.460 mg
4% (Low)
Copper, Cu 0.054 mg
6% (Low)
Manganese, Mn 0.163 mg
7% (Low)
Selenium, Se 0.600 ug
1% (Low)
Other
Energy 360.0 kj —
Ash 0.620 g —
Total Sugars 6.26 g —
Sucrose 0.890 g —
Glucose 3.43 g —
Fructose 1.94 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 5.70 g —
Folic acid (Vitamin B9 — synthetic) 42.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 42.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 115.0 ug —
Vitamin A, IU 187.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 644.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.150 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.300 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.003 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.262 g —
SFA 17:0 (Margaric acid) 0.001 g —
SFA 18:0 (Stearic acid) 0.045 g —
SFA 20:0 (Arachidic acid) 0.007 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.004 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.004 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.419 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.416 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.006 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.487 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.472 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.468 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.014 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.014 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0 g —
Fatty acids, total trans-polyenoic 0 g —
Tryptophan (EAA) 0.023 g —
Threonine (EAA) 0.129 g —
Isoleucine (EAA, BCAA) 0.129 g —
Leucine (EAA, BCAA) 0.348 g —
Lysine (EAA) 0.137 g —
Methionine (EAA) 0.067 g —
Cystine (conditionally essential) 0.026 g —
Phenylalanine (EAA) 0.150 g —
Tyrosine (conditionally essential) 0.123 g —
Valine (EAA, BCAA) 0.185 g —
Arginine (conditionally essential) 0.131 g —
Histidine (EAA) 0.089 g —
Alanine 0.295 g —
Aspartic acid 0.244 g —
Glutamic acid 0.636 g —
Glycine (conditionally essential) 0.127 g —
Proline (conditionally essential) 0.292 g —
Serine 0.153 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0 mg —
Proanthocyanidin dimers 0 mg —
Proanthocyanidin trimers 0 mg —
Proanthocyanidin 4-6mers 0 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Flavonoids
(-)-Epicatechin 0 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 0 mg —
(-)-Epigallocatechin 3-gallate 0 mg —
(+)-Catechin 0 mg —
(+)-Gallocatechin 0 mg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Corn, sweet, yellow, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin B12 (0% DV) Selenium (1% DV) Vitamin A (1% DV)

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