Fast foods, taco with chicken, lettuce and cheese, soft

Per 100g · Fast Foods · USDA SR Legacy

189

Calories

13.3g

Protein

19.7g

Carbs

6.35g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 42%
Fat 30%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 189 kcal —
Macronutrients
Water 58.4 g —
Protein 13.3 g
27% (High)
Total lipid (fat) 6.35 g
8% (Low)
Carbohydrate, by difference 19.7 g
7% (Low)
Fiber, total dietary 1.20 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.56 g
13% (Moderate)
Fatty acids, total monounsaturated 1.62 g —
Fatty acids, total trans 0.113 g —
Cholesterol 29.0 mg
10% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.160 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.110 mg
8% (Low)
Niacin (Vitamin B3) 5.17 mg
32% (High)
Vitamin B-6 — Pyridoxine 0.110 mg
6% (Low)
Biotin (Vitamin B7) 53.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 38.0 ug —
Choline, total 28.2 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.120 ug
5% (Low)
Vitamin A, RAE 25.0 ug
3% (Low)
Carotene, beta 83.0 ug —
Carotene, alpha 1.00 ug —
Vitamin E (alpha-tocopherol) 0.210 mg
1% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 122.0 mg
9% (Low)
Iron, Fe 1.59 mg
9% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 244.0 mg
20% (High)
Potassium, K 217.0 mg
5% (Low)
Sodium, Na 613.0 mg
27% (High)
Zinc, Zn 0.760 mg
7% (Low)
Copper, Cu 0.060 mg
7% (Low)
Manganese, Mn 0.245 mg
11% (Moderate)
Selenium, Se 17.3 ug
31% (High)
Other
Energy 791.0 kj —
Ash 2.25 g —
Total Sugars 1.30 g —
Sucrose 0 g —
Glucose 0.370 g —
Fructose 0.530 g —
Lactose 0 g —
Maltose 0.400 g —
Galactose 0 g —
Starch 13.9 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 80.0 ug —
Vitamin B-12, added 0 ug —
Retinol 18.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 201.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 77.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 3.00 IU —
Vitamin K1 — Phylloquinone 7.90 ug —
SFA 4:0 (Butyric acid) 0.044 g —
SFA 6:0 (Caproic acid) 0.033 g —
SFA 8:0 (Caprylic acid) 0.023 g —
SFA 10:0 (Capric acid) 0.053 g —
SFA 12:0 (Lauric acid) 0.063 g —
SFA 14:0 (Myristic acid) 0.220 g —
SFA 15:0 (Pentadecanoic acid) 0.025 g —
SFA 16:0 (Palmitic acid) 1.21 g —
SFA 17:0 (Margaric acid) 0.019 g —
SFA 18:0 (Stearic acid) 0.834 g —
SFA 20:0 (Arachidic acid) 0.014 g —
SFA 22:0 (Behenic acid) 0.012 g —
SFA 24:0 (Lignoceric acid) 0.006 g —
MUFA 14:1 (Myristoleic acid) 0.018 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.115 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.106 g —
MUFA 17:1 (Heptadecenoic acid) 0.007 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.45 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.38 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.025 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 1.61 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.39 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.34 g —
PUFA 18:2 CLAs 0.015 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.157 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.153 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.004 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.010 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.010 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.026 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.008 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.008 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Fatty acids, total trans-monoenoic 0.086 g —
TFA 16:1 t 0.008 g —
TFA 18:1 t 0.077 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.027 g —
Fatty acids, total trans-polyenoic 0.027 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, taco with chicken, lettuce and cheese, soft is low in these nutrients — a supplement can help fill the gap.

Vitamin A (3% DV) Vitamin B12 (5% DV) Magnesium (6% DV) B-Complex (8% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.