Fish, roughy, orange, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

76

Calories

16.4g

Protein

0g

Carbs

0.700g

Fat

Macro Distribution (kcal)

Protein 91%
Carbs 0%
Fat 9%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 76 kcal —
Macronutrients
Water 75.7 g —
Protein 16.4 g
33% (High)
Total lipid (fat) 0.700 g
1% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.015 g
0% (Low)
Fatty acids, total monounsaturated 0.239 g —
Cholesterol 60.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.031 mg
3% (Low)
Riboflavin (Vitamin B2) 0.045 mg
3% (Low)
Niacin (Vitamin B3) 1.53 mg
10% (Moderate)
Pantothenic acid (Vitamin B5) 0.051 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.052 mg
3% (Low)
Biotin (Vitamin B7) 26.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.380 ug
16% (Moderate)
Vitamin A, RAE 21.0 ug
2% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.20 mg
8% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 1.01 mg
6% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 107.0 mg
9% (Low)
Potassium, K 167.0 mg
4% (Low)
Sodium, Na 72.0 mg
3% (Low)
Zinc, Zn 0.230 mg
2% (Low)
Copper, Cu 0.075 mg
8% (Low)
Manganese, Mn 0.050 mg
2% (Low)
Selenium, Se 66.7 ug
121% (High)
Other
Energy 320.0 kj —
Ash 1.08 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 26.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 26.0 ug —
Betaine 2.10 mg —
Vitamin B-12, added 0 ug —
Retinol 21.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 70.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.040 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0.700 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.008 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.002 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.028 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.154 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.041 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.016 g —
Fatty acids, total polyunsaturated 0.109 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.032 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.003 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.003 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.037 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.011 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.015 g —
Tryptophan (EAA) 0.184 g —
Threonine (EAA) 0.740 g —
Isoleucine (EAA, BCAA) 0.767 g —
Leucine (EAA, BCAA) 1.29 g —
Lysine (EAA) 1.49 g —
Methionine (EAA) 0.526 g —
Cystine (conditionally essential) 0.174 g —
Phenylalanine (EAA) 0.626 g —
Tyrosine (conditionally essential) 0.569 g —
Valine (EAA, BCAA) 0.789 g —
Arginine (conditionally essential) 1.04 g —
Histidine (EAA) 0.338 g —
Alanine 0.923 g —
Aspartic acid 1.85 g —
Glutamic acid 2.67 g —
Glycine (conditionally essential) 0.651 g —
Proline (conditionally essential) 0.545 g —
Serine 0.675 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 3.60 mg —
Choline from phosphatidylcholine 13.0 mg —
Choline from phosphocholine 2.20 mg —
Choline from sphingomyelin 1.80 mg —
Free Choline 14.0 mg —
Total Choline 35.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, roughy, orange, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Zinc (2% DV) Vitamin A (2% DV) B-Complex (3% DV)

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