Macaroni and Cheese, canned entree

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

82

Calories

3.38g

Protein

11.5g

Carbs

2.46g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 56%
Fat 27%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 82 kcal —
Macronutrients
Water 81.4 g —
Protein 3.38 g
7% (Low)
Total lipid (fat) 2.46 g
3% (Low)
Carbohydrate, by difference 11.5 g
4% (Low)
Fiber, total dietary 0.500 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.881 g
4% (Low)
Fatty acids, total monounsaturated 0.600 g —
Cholesterol 6.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.101 mg
8% (Low)
Riboflavin (Vitamin B2) 0.114 mg
9% (Low)
Niacin (Vitamin B3) 1.18 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.074 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.037 mg
2% (Low)
Biotin (Vitamin B7) 13.0 ug
3% (Low)
Folate, total (Vitamin B9) 11.0 ug —
Choline, total 5.40 mg
1% (Low)
Vitamin B-12 — Cobalamin 0.150 ug
6% (Low)
Vitamin A, RAE 17.0 ug
2% (Low)
Carotene, beta 5.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.050 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 35.0 mg
3% (Low)
Iron, Fe 0.900 mg
5% (Low)
Magnesium, Mg 9.00 mg
2% (Low)
Phosphorus, P 47.0 mg
4% (Low)
Potassium, K 84.0 mg
2% (Low)
Sodium, Na 302.0 mg
13% (Moderate)
Zinc, Zn 0.450 mg
4% (Low)
Copper, Cu 0.296 mg
33% (High)
Manganese, Mn 0.224 mg
10% (Moderate)
Selenium, Se 9.50 ug
17% (Moderate)
Other
Energy 342.0 kj —
Ash 1.25 g —
Total Sugars 0.500 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0.300 g —
Maltose 0.200 g —
Galactose 0 g —
Starch 9.68 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 21.0 ug —
Betaine 43.2 mg —
Betaine 43.0 mg —
Vitamin B-12, added 0 ug —
Retinol 17.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 65.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 2.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.200 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.175 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.591 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.115 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.600 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.303 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.303 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 1.10 mg —
Choline from phosphatidylcholine 1.10 mg —
Choline from phosphocholine 0.400 mg —
Choline from sphingomyelin 0 mg —
Free Choline 2.80 mg —
Total Choline 5.40 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Macaroni and Cheese, canned entree is low in these nutrients — a supplement can help fill the gap.

Magnesium (2% DV) B-Complex (2% DV) Vitamin A (2% DV) Calcium (3% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.