Peppers, sweet, red, sauteed

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

133

Calories

1.04g

Protein

6.57g

Carbs

12.8g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 18%
Fat 79%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 133 kcal —
Macronutrients
Water 78.9 g —
Protein 1.04 g
2% (Low)
Total lipid (fat) 12.8 g
16% (Moderate)
Carbohydrate, by difference 6.57 g
2% (Low)
Fiber, total dietary 1.80 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.56 g
8% (Low)
Fatty acids, total monounsaturated 2.29 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 162.8 mg
181% (High)
Thiamin (Vitamin B1) 0.056 mg
5% (Low)
Riboflavin (Vitamin B2) 0.109 mg
8% (Low)
Niacin (Vitamin B3) 0.954 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.244 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.364 mg
21% (High)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 6.10 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 138.0 ug
15% (Moderate)
Carotene, beta 1570.0 ug —
Carotene, alpha 96.0 ug —
Vitamin E (alpha-tocopherol) 3.09 mg
21% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 0.470 mg
3% (Low)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 23.0 mg
2% (Low)
Potassium, K 193.0 mg
4% (Low)
Sodium, Na 21.0 mg
1% (Low)
Zinc, Zn 0.150 mg
1% (Low)
Copper, Cu 0.017 mg
2% (Low)
Manganese, Mn 0.115 mg
5% (Low)
Other
Energy 555.0 kj —
Ash 0.700 g —
Total Sugars 4.28 g —
Sucrose 0.060 g —
Glucose 1.91 g —
Fructose 2.31 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Betaine 0.100 mg —
Betaine 0.100 mg —
Retinol 0 ug —
Beta-carotene (Provitamin A) 77.0 ug —
Vitamin A, IU 2760.0 IU —
Beta-cryptoxanthin (Provitamin A) 484.0 ug —
Lycopene 106.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.120 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 7.68 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 2.35 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 16.4 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.009 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.07 g —
SFA 17:0 (Margaric acid) 0.005 g —
SFA 18:0 (Stearic acid) 0.397 g —
SFA 20:0 (Arachidic acid) 0.035 g —
SFA 22:0 (Behenic acid) 0.035 g —
SFA 24:0 (Lignoceric acid) 0.010 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.009 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.25 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.026 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 5.72 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.94 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.775 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.012 g —
Threonine (EAA) 0.042 g —
Isoleucine (EAA, BCAA) 0.022 g —
Leucine (EAA, BCAA) 0.037 g —
Lysine (EAA) 0.037 g —
Methionine (EAA) 0.006 g —
Cystine (conditionally essential) 0.020 g —
Phenylalanine (EAA) 0.053 g —
Tyrosine (conditionally essential) 0.010 g —
Valine (EAA, BCAA) 0.032 g —
Arginine (conditionally essential) 0.037 g —
Histidine (EAA) 0.017 g —
Alanine 0.027 g —
Aspartic acid 0.298 g —
Glutamic acid 0.221 g —
Glycine (conditionally essential) 0.030 g —
Proline (conditionally essential) 0.025 g —
Serine 0.052 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 0.500 mg —
Choline from phosphatidylcholine 2.90 mg —
Choline from phosphocholine 1.50 mg —
Choline from sphingomyelin 0 mg —
Free Choline 1.20 mg —
Total Choline 6.10 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peppers, sweet, red, sauteed is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Zinc (1% DV) Folate (1% DV)

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