Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw

Per 100g · Pork Products · USDA SR Legacy

106

Calories

20.4g

Protein

0g

Carbs

2.09g

Fat

Macro Distribution (kcal)

Protein 81%
Carbs 0%
Fat 19%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 106 kcal —
Macronutrients
Water 76.9 g —
Protein 20.4 g
41% (High)
Total lipid (fat) 2.09 g
3% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.671 g
3% (Low)
Fatty acids, total monounsaturated 0.762 g —
Fatty acids, total trans 0.020 g —
Cholesterol 48.0 mg
16% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.757 mg
63% (High)
Riboflavin (Vitamin B2) 0.337 mg
26% (High)
Niacin (Vitamin B3) 6.45 mg
40% (High)
Pantothenic acid (Vitamin B5) 0.824 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.756 mg
44% (High)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 78.7 mg
14% (Moderate)
Vitamin B-12 — Cobalamin 0.500 ug
21% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.210 mg
1% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 0.920 mg
5% (Low)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 290.0 mg
23% (High)
Potassium, K 527.0 mg
11% (Moderate)
Sodium, Na 243.0 mg
11% (Moderate)
Zinc, Zn 1.73 mg
16% (Moderate)
Copper, Cu 0.103 mg
11% (Moderate)
Manganese, Mn 0.011 mg
0% (Low)
Selenium, Se 35.2 ug
64% (High)
Other
Energy 443.0 kj —
Ash 1.56 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Betaine 2.90 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 8.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.021 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.415 g —
SFA 17:0 (Margaric acid) 0.003 g —
SFA 18:0 (Stearic acid) 0.231 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.047 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.703 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.691 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.011 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.352 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.288 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.280 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.007 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.007 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.050 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.012 g —
TFA 18:1 t 0.012 g —
TFA 18:2 t,t 0.007 g —
Tryptophan (EAA) 0.215 g —
Threonine (EAA) 0.915 g —
Isoleucine (EAA, BCAA) 1.00 g —
Leucine (EAA, BCAA) 1.74 g —
Lysine (EAA) 1.89 g —
Methionine (EAA) 0.562 g —
Cystine (conditionally essential) 0.235 g —
Phenylalanine (EAA) 0.857 g —
Tyrosine (conditionally essential) 0.776 g —
Valine (EAA, BCAA) 1.07 g —
Arginine (conditionally essential) 1.36 g —
Histidine (EAA) 0.881 g —
Alanine 1.20 g —
Aspartic acid 2.00 g —
Glutamic acid 3.26 g —
Glycine (conditionally essential) 0.919 g —
Proline (conditionally essential) 0.824 g —
Serine 0.882 g —
Hydroxyproline 0.052 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Folate (0% DV) Vitamin A (0% DV) Iron (5% DV)

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