Pork, fresh, ground, cooked

Per 100g · Pork Products · USDA SR Legacy

297

Calories

25.7g

Protein

0g

Carbs

20.8g

Fat

Macro Distribution (kcal)

Protein 35%
Carbs 0%
Fat 65%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 297 kcal —
Macronutrients
Water 52.8 g —
Protein 25.7 g
51% (High)
Total lipid (fat) 20.8 g
27% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.72 g
39% (High)
Fatty acids, total monounsaturated 9.25 g —
Cholesterol 94.0 mg
31% (High)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.706 mg
59% (High)
Riboflavin (Vitamin B2) 0.220 mg
17% (Moderate)
Niacin (Vitamin B3) 4.21 mg
26% (High)
Pantothenic acid (Vitamin B5) 0.520 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.391 mg
23% (High)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 88.3 mg
16% (Moderate)
Vitamin B-12 — Cobalamin 0.540 ug
23% (High)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.210 mg
1% (Low)
Vitamin D (D2 + D3) 0.500 ug
3% (Low)
Minerals
Calcium, Ca 22.0 mg
2% (Low)
Iron, Fe 1.29 mg
7% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 226.0 mg
18% (Moderate)
Potassium, K 362.0 mg
8% (Low)
Sodium, Na 73.0 mg
3% (Low)
Zinc, Zn 3.21 mg
29% (High)
Copper, Cu 0.044 mg
5% (Low)
Manganese, Mn 0.011 mg
0% (Low)
Selenium, Se 35.4 ug
64% (High)
Other
Energy 1243.0 kj —
Ash 1.29 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Betaine 4.70 mg —
Betaine 3.40 mg —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 8.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 21.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.500 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.330 g —
SFA 16:0 (Palmitic acid) 4.67 g —
SFA 18:0 (Stearic acid) 2.50 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.630 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.33 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.150 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.87 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.64 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.070 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.080 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.326 g —
Threonine (EAA) 1.17 g —
Isoleucine (EAA, BCAA) 1.20 g —
Leucine (EAA, BCAA) 2.06 g —
Lysine (EAA) 2.31 g —
Methionine (EAA) 0.680 g —
Cystine (conditionally essential) 0.328 g —
Phenylalanine (EAA) 1.02 g —
Tyrosine (conditionally essential) 0.895 g —
Valine (EAA, BCAA) 1.39 g —
Arginine (conditionally essential) 1.60 g —
Histidine (EAA) 1.03 g —
Alanine 1.50 g —
Aspartic acid 2.38 g —
Glutamic acid 4.02 g —
Glycine (conditionally essential) 1.22 g —
Proline (conditionally essential) 1.03 g —
Serine 1.06 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 16.0 mg —
Choline from phosphatidylcholine 59.0 mg —
Choline from phosphocholine 0.700 mg —
Choline from sphingomyelin 8.20 mg —
Free Choline 3.00 mg —
Total Choline 87.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, ground, cooked is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) Folate (2% DV) Copper (5% DV)

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