Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

Q: How many calories are in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added?

There are 97 kcal (kilocalories) in 100g of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added.

Q: How many carbs are in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added?

There are 10.9g of carbohydrates in 100g of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added.

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

Calories

1.77g

Protein

10.9g

Carbs

5.13g

Fat

Macro Distribution (kcal)

Protein 7%

Carbs 45%

Fat 48%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	97 kcal	—
Macronutrients
Water	81.2 g	—
Protein	1.77 g	4% (Low)
Total lipid (fat)	5.13 g	7% (Low)
Carbohydrate, by difference	10.9 g	4% (Low)
Fiber, total dietary	0.800 g	3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	3.19 g	16% (Moderate)
Fatty acids, total monounsaturated	1.31 g	—
Fatty acids, total trans	0.175 g	—
Cholesterol	14.0 mg	5% (Low)
Vitamins
Vitamin C, total ascorbic acid	9.70 mg	11% (Moderate)
Thiamin (Vitamin B1)	0.130 mg	11% (Moderate)
Riboflavin (Vitamin B2)	0.054 mg	4% (Low)
Niacin (Vitamin B3)	0.776 mg	5% (Low)
Pantothenic acid (Vitamin B5)	0.342 mg	7% (Low)
Vitamin B-6 — Pyridoxine	0.098 mg	6% (Low)
Biotin (Vitamin B7)	7.00 ug	2% (Low)
Folate, total (Vitamin B9)	0 ug	—
Choline, total	10.9 mg	2% (Low)
Vitamin B-12 — Cobalamin	0.110 ug	5% (Low)
Vitamin A, RAE	47.0 ug	5% (Low)
Carotene, beta	11.0 ug	—
Carotene, alpha	0 ug	—
Vitamin E (alpha-tocopherol)	0.140 mg	1% (Low)
Vitamin D (D2 + D3)	0.300 ug	2% (Low)
Vitamin K2 — Menaquinone-4 (MK-4)	0.200 ug	0% (Low)
Minerals
Calcium, Ca	32.0 mg	2% (Low)
Iron, Fe	0.160 mg	1% (Low)
Magnesium, Mg	11.0 mg	3% (Low)
Phosphorus, P	39.0 mg	3% (Low)
Potassium, K	164.0 mg	3% (Low)
Sodium, Na	164.0 mg	7% (Low)
Zinc, Zn	0.180 mg	2% (Low)
Copper, Cu	0.031 mg	3% (Low)
Manganese, Mn	0.021 mg	1% (Low)
Selenium, Se	2.50 ug	5% (Low)
Other
Energy	405.0 kj	—
Ash	1.03 g	—
Total Sugars	1.61 g	—
Sucrose	0.120 g	—
Glucose	0.110 g	—
Fructose	0.120 g	—
Lactose	1.16 g	—
Maltose	0.060 g	—
Galactose	0 g	—
Starch	8.49 g	—
Fluoride, F	42.5 ug	—
Folic acid (Vitamin B9 — synthetic)	7.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	7.00 ug	—
Betaine	0.200 mg	—
Vitamin B-12, added	0 ug	—
Retinol	46.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
Vitamin A, IU	172.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	4.00 ug	—
Vitamin E, added	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	12.0 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.300 ug	—
Vitamin K1 — Phylloquinone	1.50 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0.189 g	—
SFA 6:0 (Caproic acid)	0.124 g	—
SFA 8:0 (Caprylic acid)	0.081 g	—
SFA 10:0 (Capric acid)	0.152 g	—
SFA 12:0 (Lauric acid)	0.156 g	—
SFA 13:0 (Tridecanoic acid)	0 g	—
SFA 14:0 (Myristic acid)	0.465 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	1.36 g	—
SFA 17:0 (Margaric acid)	0.030 g	—
SFA 18:0 (Stearic acid)	0.627 g	—
SFA 20:0 (Arachidic acid)	0.008 g	—
SFA 22:0 (Behenic acid)	0 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.051 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.25 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.005 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	0.222 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.184 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.037 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Fatty acids, total trans-monoenoic	0.159 g	—
Fatty acids, total trans-polyenoic	0.016 g	—
Phytosterols	0 mg	—
Stigmasterol	0 mg	—
Campesterol	0 mg	—
Beta-sitosterol	0 mg	—
Tryptophan (EAA)	0.027 g	—
Threonine (EAA)	0.067 g	—
Isoleucine (EAA, BCAA)	0.073 g	—
Leucine (EAA, BCAA)	0.115 g	—
Lysine (EAA)	0.090 g	—
Methionine (EAA)	0.033 g	—
Cystine (conditionally essential)	0.017 g	—
Phenylalanine (EAA)	0.095 g	—
Tyrosine (conditionally essential)	0.063 g	—
Valine (EAA, BCAA)	0.098 g	—
Arginine (conditionally essential)	0.070 g	—
Histidine (EAA)	0.036 g	—
Alanine	0.059 g	—
Aspartic acid	0.281 g	—
Glutamic acid	0.326 g	—
Glycine (conditionally essential)	0.047 g	—
Proline (conditionally essential)	0.114 g	—
Serine	0.065 g	—
Hydroxyproline	0 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) Calcium (2% DV) Zinc (2% DV) Folate (2% DV)

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