Potatoes, mashed, home-prepared, whole milk and butter added

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

113

Calories

1.86g

Protein

16.8g

Carbs

4.22g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 60%
Fat 34%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 113 kcal —
Macronutrients
Water 75.6 g —
Protein 1.86 g
4% (Low)
Total lipid (fat) 4.22 g
5% (Low)
Carbohydrate, by difference 16.8 g
6% (Low)
Fiber, total dietary 1.50 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.61 g
13% (Moderate)
Fatty acids, total monounsaturated 1.07 g —
Fatty acids, total trans 0.149 g —
Cholesterol 11.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 6.00 mg
7% (Low)
Thiamin (Vitamin B1) 0.086 mg
7% (Low)
Riboflavin (Vitamin B2) 0.041 mg
3% (Low)
Niacin (Vitamin B3) 1.07 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.468 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.222 mg
13% (Moderate)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 13.5 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.070 ug
3% (Low)
Vitamin A, RAE 38.0 ug
4% (Low)
Carotene, beta 9.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.120 mg
1% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 24.0 mg
2% (Low)
Iron, Fe 0.260 mg
1% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 45.0 mg
4% (Low)
Potassium, K 284.0 mg
6% (Low)
Sodium, Na 317.0 mg
14% (Moderate)
Zinc, Zn 0.270 mg
2% (Low)
Copper, Cu 0.138 mg
15% (Moderate)
Manganese, Mn 0.114 mg
5% (Low)
Selenium, Se 0.800 ug
1% (Low)
Other
Energy 471.0 kj —
Ash 1.50 g —
Total Sugars 1.43 g —
Sucrose 0.150 g —
Glucose 0.290 g —
Fructose 0.240 g —
Lactose 0.710 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Betaine 0.300 mg —
Vitamin B-12, added 0 ug —
Retinol 37.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 138.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 7.00 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 10.0 IU —
Vitamin K1 — Phylloquinone 2.00 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.157 g —
SFA 6:0 (Caproic acid) 0.102 g —
SFA 8:0 (Caprylic acid) 0.064 g —
SFA 10:0 (Capric acid) 0.126 g —
SFA 12:0 (Lauric acid) 0.131 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.380 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.11 g —
SFA 17:0 (Margaric acid) 0.025 g —
SFA 18:0 (Stearic acid) 0.508 g —
SFA 20:0 (Arachidic acid) 0.006 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.044 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.02 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.005 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.199 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.166 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.033 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.135 g —
Fatty acids, total trans-polyenoic 0.013 g —
Tryptophan (EAA) 0.033 g —
Threonine (EAA) 0.071 g —
Isoleucine (EAA, BCAA) 0.082 g —
Leucine (EAA, BCAA) 0.123 g —
Lysine (EAA) 0.106 g —
Methionine (EAA) 0.033 g —
Cystine (conditionally essential) 0.020 g —
Phenylalanine (EAA) 0.083 g —
Tyrosine (conditionally essential) 0.074 g —
Valine (EAA, BCAA) 0.107 g —
Arginine (conditionally essential) 0.075 g —
Histidine (EAA) 0.042 g —
Alanine 0.058 g —
Aspartic acid 0.374 g —
Glutamic acid 0.329 g —
Glycine (conditionally essential) 0.052 g —
Proline (conditionally essential) 0.101 g —
Serine 0.077 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potatoes, mashed, home-prepared, whole milk and butter added is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) Selenium (1% DV) Calcium (2% DV) Zinc (2% DV)

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