How many calories are in Seeds, sesame seed kernels, dried (decorticated)?

There are 631 kcal (kilocalories) in 100g of Seeds, sesame seed kernels, dried (decorticated).

How much protein is in Seeds, sesame seed kernels, dried (decorticated)?

Seeds, sesame seed kernels, dried (decorticated) contains 20.5g of protein per 100g.

How many carbs are in Seeds, sesame seed kernels, dried (decorticated)?

There are 11.7g of carbohydrates in 100g of Seeds, sesame seed kernels, dried (decorticated).

How much fat does Seeds, sesame seed kernels, dried (decorticated) contain?

Seeds, sesame seed kernels, dried (decorticated) contains 61.2g of fat per 100g.

Is Seeds, sesame seed kernels, dried (decorticated) a good source of fiber?

Seeds, sesame seed kernels, dried (decorticated) contains 11.6g of dietary fiber per 100g, which is 41% of the recommended daily intake.

How much sodium is in Seeds, sesame seed kernels, dried (decorticated)?

Seeds, sesame seed kernels, dried (decorticated) contains 47.0mg of sodium per 100g.

Seeds, sesame seed kernels, dried (decorticated)

Per 100g · Nut and Seed Products · USDA SR Legacy

631

Calories

20.5g

Protein

11.7g

Carbs

61.2g

Fat

Macro Distribution (kcal)

Protein 12%

Carbs 7%

Fat 81%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	631 kcal	—
Macronutrients
Water	3.75 g	—
Protein	20.5 g	41% (High)
Total lipid (fat)	61.2 g	78% (High)
Carbohydrate, by difference	11.7 g	4% (Low)
Fiber, total dietary	11.6 g	41% (High)
Fats & Fatty Acids
Fatty acids, total saturated	9.06 g	45% (High)
Fatty acids, total monounsaturated	23.9 g	—
Fatty acids, total trans	0 g	—
Cholesterol	0 mg	0% (Low)
Vitamins
Vitamin C, total ascorbic acid	0 mg	0% (Low)
Thiamin (Vitamin B1)	0.699 mg	58% (High)
Riboflavin (Vitamin B2)	0.090 mg	7% (Low)
Niacin (Vitamin B3)	5.80 mg	36% (High)
Pantothenic acid (Vitamin B5)	0.290 mg	6% (Low)
Vitamin B-6 — Pyridoxine	0.400 mg	24% (High)
Biotin (Vitamin B7)	115.0 ug	29% (High)
Folate, total (Vitamin B9)	0 ug	—
Choline, total	25.6 mg	5% (Low)
Vitamin B-12 — Cobalamin	0 ug	0% (Low)
Vitamin A, RAE	3.00 ug	0% (Low)
Carotene, beta	40.0 ug	—
Carotene, alpha	0 ug	—
Vitamin E (alpha-tocopherol)	1.68 mg	11% (Moderate)
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	60.0 mg	5% (Low)
Iron, Fe	6.36 mg	35% (High)
Magnesium, Mg	345.0 mg	82% (High)
Phosphorus, P	667.0 mg	53% (High)
Potassium, K	370.0 mg	8% (Low)
Sodium, Na	47.0 mg	2% (Low)
Zinc, Zn	6.73 mg	61% (High)
Copper, Cu	1.40 mg	156% (High)
Manganese, Mn	1.44 mg	63% (High)
Selenium, Se	34.4 ug	63% (High)
Other
Energy	2640.0 kj	—
Ash	2.86 g	—
Total Sugars	0.480 g	—
Sucrose	0.310 g	—
Glucose	0.100 g	—
Fructose	0.070 g	—
Lactose	0 g	—
Maltose	0 g	—
Galactose	0 g	—
Folic acid (Vitamin B9 — synthetic)	115.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	115.0 ug	—
Betaine	0.700 mg	—
Betaine	0.400 mg	—
Vitamin B-12, added	0 ug	—
Retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
Vitamin A, IU	66.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
Vitamin E, added	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	0 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 13:0 (Tridecanoic acid)	0 g	—
SFA 14:0 (Myristic acid)	0 g	—
SFA 16:0 (Palmitic acid)	5.27 g	—
SFA 18:0 (Stearic acid)	3.31 g	—
SFA 20:0 (Arachidic acid)	0.347 g	—
SFA 22:0 (Behenic acid)	0.071 g	—
SFA 24:0 (Lignoceric acid)	0.053 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.105 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	23.6 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.124 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.065 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.035 g	—
Fatty acids, total polyunsaturated	25.5 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	25.2 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.263 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Fatty acids, total trans-monoenoic	0 g	—
TFA 18:1 t	0 g	—
Stigmasterol	22.0 mg	—
Campesterol	53.0 mg	—
Beta-sitosterol	232.0 mg	—
Tryptophan (EAA)	0.330 g	—
Threonine (EAA)	0.730 g	—
Isoleucine (EAA, BCAA)	0.750 g	—
Leucine (EAA, BCAA)	1.50 g	—
Lysine (EAA)	0.650 g	—
Methionine (EAA)	0.880 g	—
Cystine (conditionally essential)	0.440 g	—
Phenylalanine (EAA)	0.940 g	—
Tyrosine (conditionally essential)	0.790 g	—
Valine (EAA, BCAA)	0.980 g	—
Arginine (conditionally essential)	3.25 g	—
Histidine (EAA)	0.550 g	—
Alanine	0.990 g	—
Aspartic acid	2.07 g	—
Glutamic acid	4.60 g	—
Glycine (conditionally essential)	1.09 g	—
Proline (conditionally essential)	1.04 g	—
Serine	1.20 g	—
Hydroxyproline	0 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—
Choline
Choline from glycerophoshocholine	3.10 mg	—
Choline from phosphatidylcholine	10.0 mg	—
Choline from phosphocholine	2.80 mg	—
Choline from sphingomyelin	0 mg	—
Free Choline	9.60 mg	—
Total Choline	26.0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Seeds, sesame seed kernels, dried (decorticated) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (5% DV) B-Complex (36% DV)

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