Turkey from whole, light meat, meat and skin, with added solution, raw

Per 100g · Poultry Products · USDA SR Legacy

147

Calories

20.0g

Protein

0.140g

Carbs

7.42g

Fat

Macro Distribution (kcal)

Protein 54%
Carbs 0%
Fat 45%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 147 kcal —
Macronutrients
Water 72.1 g —
Protein 20.0 g
40% (High)
Total lipid (fat) 7.42 g
10% (Moderate)
Carbohydrate, by difference 0.140 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.35 g
7% (Low)
Fatty acids, total monounsaturated 3.20 g —
Fatty acids, total trans 0.132 g —
Cholesterol 60.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.030 mg
2% (Low)
Riboflavin (Vitamin B2) 0.137 mg
11% (Moderate)
Niacin (Vitamin B3) 8.83 mg
55% (High)
Pantothenic acid (Vitamin B5) 0.729 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.675 mg
40% (High)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Choline, total 46.1 mg
8% (Low)
Vitamin B-12 — Cobalamin 0.670 ug
28% (High)
Vitamin A, RAE 19.0 ug
2% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.070 mg
0% (Low)
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 0.540 mg
3% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 214.0 mg
17% (Moderate)
Potassium, K 220.0 mg
5% (Low)
Sodium, Na 195.0 mg
8% (Low)
Zinc, Zn 1.22 mg
11% (Moderate)
Copper, Cu 0.051 mg
6% (Low)
Manganese, Mn 0.007 mg
0% (Low)
Selenium, Se 20.6 ug
37% (High)
Other
Energy 615.0 kj —
Ash 1.31 g —
Total Sugars 0.060 g —
Sucrose 0.060 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0.090 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Betaine 2.40 mg —
Vitamin B-12, added 0 ug —
Retinol 19.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 64.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.010 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 11.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.300 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.018 g —
SFA 14:0 (Myristic acid) 0.048 g —
SFA 15:0 (Pentadecanoic acid) 0.008 g —
SFA 16:0 (Palmitic acid) 0.921 g —
SFA 17:0 (Margaric acid) 0.013 g —
SFA 18:0 (Stearic acid) 0.329 g —
SFA 20:0 (Arachidic acid) 0.005 g —
SFA 22:0 (Behenic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0.014 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.311 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.304 g —
MUFA 17:1 (Heptadecenoic acid) 0.014 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.82 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.72 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.042 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.003 g —
Fatty acids, total polyunsaturated 2.60 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.35 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.30 g —
PUFA 18:2 CLAs 0.017 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.145 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.141 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.004 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.016 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.014 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.013 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.060 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.015 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.007 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.005 g —
Fatty acids, total trans-monoenoic 0.101 g —
TFA 16:1 t 0.005 g —
TFA 18:1 t 0.096 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.031 g —
Fatty acids, total trans-polyenoic 0.031 g —
Tryptophan (EAA) 0.202 g —
Threonine (EAA) 0.700 g —
Isoleucine (EAA, BCAA) 0.555 g —
Leucine (EAA, BCAA) 1.34 g —
Lysine (EAA) 1.59 g —
Methionine (EAA) 0.505 g —
Cystine (conditionally essential) 0.185 g —
Phenylalanine (EAA) 0.631 g —
Tyrosine (conditionally essential) 0.570 g —
Valine (EAA, BCAA) 0.631 g —
Arginine (conditionally essential) 1.15 g —
Histidine (EAA) 0.522 g —
Alanine 1.11 g —
Aspartic acid 1.56 g —
Glutamic acid 2.64 g —
Glycine (conditionally essential) 1.03 g —
Proline (conditionally essential) 1.16 g —
Serine 0.779 g —
Hydroxyproline 0.238 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Turkey from whole, light meat, meat and skin, with added solution, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) B-Complex (2% DV) Folate (2% DV) Vitamin A (2% DV)

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