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Other Nutrients

Top 50 Foods Highest in Lactose

Ranked by Lactose content per 100g edible portion. Data from USDA FoodData Central.

Lactose: benefits, deficiency & absorption tips

#1 Highest

Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder

56.0 g

Foods ranked

46

with Lactose data

Complete Ranking — Lactose per 100g

# Food Lactose (g)
1 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder 56.0
2 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA vs #1 56.0
3 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted vs #1 55.5
4 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted vs #1 55.5
5 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted vs #1 52.4
6 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA vs #1 52.0
7 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted vs #1 13.8
8 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted vs #1 13.5
9 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed vs #1 10.5
10 Candies, KIT KAT Wafer Bar vs #1 8.21
11 Eggnog vs #1 7.84
12 Crackers, cheese, sandwich-type with cheese filling vs #1 7.74
13 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA vs #1 7.18
14 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA vs #1 6.90
15 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked vs #1 6.90
16 McDONALD'S, McFLURRY with M&M'S CANDIES vs #1 6.23
17 Light Ice Cream, soft serve, blended with milk chocolate candies vs #1 6.23
18 Cheese product, pasteurized process, American, vitamin D fortified vs #1 6.10
19 Sauce, pesto, ready-to-serve, refrigerated vs #1 5.94
20 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated vs #1 5.94
21 McDONALD'S, Hot Fudge Sundae vs #1 5.86
22 Light Ice Cream, soft serve, blended with cookie pieces vs #1 5.62
23 McDONALD'S, McFLURRY with OREO cookies vs #1 5.62
24 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone vs #1 5.59
25 Fast foods, vanilla, light, soft-serve ice cream, with cone vs #1 5.59
26 McDONALD'S, Hot Caramel Sundae vs #1 5.46
27 WENDY'S, Frosty Dairy Dessert vs #1 5.44
28 Cheese food, pasteurized process, American, vitamin D fortified vs #1 5.41
29 Cheese food, pasteurized process, American, without added vitamin D vs #1 5.41
30 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D vs #1 5.20
31 Milk, fluid, 1% fat, without added vitamin A and vitamin D vs #1 5.20
32 Frozen novelties, No Sugar Added, FUDGSICLE pops vs #1 5.10
33 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) vs #1 5.09
34 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) vs #1 5.09
35 Milk, whole, 3.25% milkfat, with added vitamin D vs #1 5.05
36 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs #1 5.05
37 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) vs #1 5.05
38 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D vs #1 5.01
39 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D vs #1 5.01
40 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D vs #1 4.96
41 Dulce de Leche vs #1 4.92
42 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D vs #1 4.89
43 Cheese, cream, fat free vs #1 4.84
44 Milk, whole, 3.25% milkfat, with added vitamin D vs #1 4.81
45 Beverages, chocolate malt powder, prepared with 1% milk, fortified vs #1 4.79
46 McDONALD'S, Strawberry Sundae vs #1 4.72

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.