Other Nutrients
Top 50 Foods Highest in Lycopene
Ranked by Lycopene content per 100g edible portion. Data from USDA FoodData Central.
Lycopene: benefits, deficiency & absorption tips#1 Highest
Tomato powder
46260 ug
Foods ranked
48
with Lycopene data
Complete Ranking — Lycopene per 100g
| # | Food | Lycopene (ug) | Calories | Group |
|---|---|---|---|---|
| 1 | Tomato powder | 46260 | 302 kcal | Vegetables and Vegetable Products |
| 2 | Tomatoes, sun-dried vs #1 | 45902 | 258 kcal | Vegetables and Vegetable Products |
| 3 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) vs #1 | 28764 | 82 kcal | Vegetables and Vegetable Products |
| 4 | Tomato products, canned, puree, without salt added vs #1 | 21754 | 38 kcal | Vegetables and Vegetable Products |
| 5 | Tomato products, canned, puree, with salt added vs #1 | 21754 | 38 kcal | Vegetables and Vegetable Products |
| 6 | Tomato products, canned, sauce, with mushrooms vs #1 | 18942 | 35 kcal | Vegetables and Vegetable Products |
| 7 | Tomato products, canned, sauce, with onions, green peppers, and celery vs #1 | 18454 | 41 kcal | Vegetables and Vegetable Products |
| 8 | Soup, tomato rice, canned, condensed vs #1 | 17183 | 93 kcal | Soups, Sauces, and Gravies |
| 9 | Tomato sauce, canned, no salt added vs #1 | 13895 | 24 kcal | Vegetables and Vegetable Products |
| 10 | Tomato products, canned, sauce vs #1 | 13895 | 24 kcal | Vegetables and Vegetable Products |
| 11 | Soup, vegetable, canned, low sodium, condensed vs #1 | 13848 | 65 kcal | Soups, Sauces, and Gravies |
| 12 | Sauce, tomato chili sauce, bottled, with salt vs #1 | 12819 | 92 kcal | Soups, Sauces, and Gravies |
| 13 | Sauce, pasta, spaghetti/marinara, ready-to-serve vs #1 | 12717 | 50 kcal | Soups, Sauces, and Gravies |
| 14 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium vs #1 | 12665 | 51 kcal | Soups, Sauces, and Gravies |
| 15 | Sauce, steak, tomato based vs #1 | 12564 | 95 kcal | Soups, Sauces, and Gravies |
| 16 | Catsup vs #1 | 12062 | 101 kcal | Vegetables and Vegetable Products |
| 17 | Catsup, low sodium vs #1 | 12062 | 101 kcal | Vegetables and Vegetable Products |
| 18 | Soup, tomato, canned, condensed, reduced sodium vs #1 | 10920 | 65 kcal | Soups, Sauces, and Gravies |
| 19 | Soup, tomato, canned, condensed vs #1 | 10920 | 66 kcal | Soups, Sauces, and Gravies |
| 20 | Tomato and vegetable juice, low sodium vs #1 | 9660 | 22 kcal | Vegetables and Vegetable Products |
| 21 | Tomato juice, canned, with salt added vs #1 | 9037 | 17 kcal | Vegetables and Vegetable Products |
| 22 | Tomato juice, canned, without salt added vs #1 | 9037 | 17 kcal | Vegetables and Vegetable Products |
| 23 | Ravioli, cheese-filled, canned vs #1 | 8625 | 77 kcal | Meals, Entrees, and Side Dishes |
| 24 | Soup, tomato rice, canned, prepared with equal volume water vs #1 | 8591 | 47 kcal | Soups, Sauces, and Gravies |
| 25 | Soup, beef noodle, canned, condensed vs #1 | 8507 | 67 kcal | Soups, Sauces, and Gravies |
| 26 | Pasta with Sliced Franks in Tomato Sauce, canned entree vs #1 | 7506 | 90 kcal | Meals, Entrees, and Side Dishes |
| 27 | Sauce, barbecue, SWEET BABY RAY'S, original vs #1 | 7343 | 192 kcal | Soups, Sauces, and Gravies |
| 28 | Snacks, vegetable chips, made from garden vegetables vs #1 | 7248 | 473 kcal | Snacks |
| 29 | Vegetable juice cocktail, canned vs #1 | 7119 | 22 kcal | Vegetables and Vegetable Products |
| 30 | Vegetable juice cocktail, low sodium, canned vs #1 | 7119 | 19 kcal | Vegetables and Vegetable Products |
| 31 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water vs #1 | 6924 | 33 kcal | Soups, Sauces, and Gravies |
| 32 | Rose Hips, wild (Northern Plains Indians) vs #1 | 6800 | 162 kcal | American Indian/Alaska Native Foods |
| 33 | Sauce, cocktail, ready-to-serve vs #1 | 6753 | 128 kcal | Soups, Sauces, and Gravies |
| 34 | Soup, mushroom with beef stock, canned, condensed vs #1 | 6632 | 68 kcal | Soups, Sauces, and Gravies |
| 35 | Pizza rolls, frozen, unprepared vs #1 | 6530 | 328 kcal | Meals, Entrees, and Side Dishes |
| 36 | Soup, clam chowder, manhattan, canned, condensed vs #1 | 6426 | 61 kcal | Soups, Sauces, and Gravies |
| 37 | Soup, minestrone, canned, reduced sodium, ready-to-serve vs #1 | 6359 | 50 kcal | Soups, Sauces, and Gravies |
| 38 | Sauce, salsa, ready-to-serve vs #1 | 6310 | 29 kcal | Soups, Sauces, and Gravies |
| 39 | Sauce, salsa, ready-to-serve vs #1 | 6063 | 29 kcal | Soups, Sauces, and Gravies |
| 40 | Soup, minestrone, canned, chunky, ready-to-serve vs #1 | 5963 | 53 kcal | Soups, Sauces, and Gravies |
| 41 | Soup, bean with pork, canned, condensed vs #1 | 5946 | 129 kcal | Soups, Sauces, and Gravies |
| 42 | Soup, tomato, canned, prepared with equal volume water, commercial vs #1 | 5345 | 32 kcal | Soups, Sauces, and Gravies |
| 43 | Soup, tomato, low sodium, with water vs #1 | 5345 | 30 kcal | Soups, Sauces, and Gravies |
| 44 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk vs #1 | 5261 | 55 kcal | Soups, Sauces, and Gravies |
| 45 | Guavas, common, raw vs #1 | 5204 | 68 kcal | Fruits and Fruit Juices |
| 46 | Beef macaroni with tomato sauce, frozen entree, reduced fat vs #1 | 5196 | 113 kcal | Meals, Entrees, and Side Dishes |
| 47 | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve vs #1 | 5112 | 56 kcal | Soups, Sauces, and Gravies |
| 48 | Tomatoes, crushed, canned vs #1 | 5106 | 32 kcal | Vegetables and Vegetable Products |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.