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Other Nutrients

Top 50 Foods Highest in PUFA 20:2 n-6 c,c

Ranked by PUFA 20:2 n-6 c,c content per 100g edible portion. Data from USDA FoodData Central.

PUFA 20:2 n-6 c,c: benefits, deficiency & absorption tips

#1 Highest

Pork, fresh, separable fat, raw

0.445 g

Foods ranked

49

with PUFA 20:2 n-6 c,c data

Complete Ranking — PUFA 20:2 n-6 c,c per 100g

# Food PUFA 20:2 n-6 c,c (g)
1 Pork, fresh, separable fat, raw 0.445
2 Pork, bacon, rendered fat, cooked vs #1 0.442
3 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt vs #1 0.429
4 Pork, fresh, separable fat, cooked vs #1 0.418
5 Nuts, pine nuts, dried vs #1 0.404
6 Fast foods, english muffin, with cheese and sausage vs #1 0.305
7 Pork sausage, link/patty, fully cooked, microwaved vs #1 0.301
8 Pork, fresh, composite of separable fat, with added solution, cooked vs #1 0.297
9 Fast foods, biscuit, with sausage vs #1 0.282
10 Pork, cured, ham, separable fat, boneless, unheated vs #1 0.272
11 Pork, cured, ham, separable fat, boneless, heated vs #1 0.259
12 Pork, fresh, composite of separable fat, with added solution, raw vs #1 0.259
13 Pork sausage, link/patty, fully cooked, unheated vs #1 0.259
14 Spices, mustard seed, ground vs #1 0.250
15 Pork sausage, link/patty, cooked, pan-fried vs #1 0.247
16 Fast foods, english muffin, with egg, cheese, and sausage vs #1 0.245
17 Oil, bearded seal (Oogruk) (Alaska Native) vs #1 0.240
18 Fast Foods, biscuit, with egg and sausage vs #1 0.225
19 Pork, cured, bacon, pre-sliced, cooked, pan-fried vs #1 0.224
20 Sausage, Italian, pork, mild, cooked, pan-fried vs #1 0.217
21 Pork, cured, bacon, cooked, restaurant vs #1 0.214
22 Pork, cured, bacon, cooked, microwaved vs #1 0.212
23 Sausage, Italian, pork, mild, cooked, pan-fried vs #1 0.210
24 Pork, cured, bacon, unprepared vs #1 0.209
25 Pork sausage, link/patty, unprepared vs #1 0.206
26 Oil, spotted seal (Alaska Native) vs #1 0.200
27 Pork, cured, bacon, cooked, baked vs #1 0.199
28 Pork sausage, link/patty, reduced fat, cooked, pan-fried vs #1 0.198
29 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs #1 0.194
30 Sausage, Italian, pork, mild, raw vs #1 0.192
31 Sausage, pork, chorizo, link or ground, cooked, pan-fried vs #1 0.182
32 Sausage, pork, chorizo, link or ground, cooked, pan-fried vs #1 0.182
33 Pork, ground, 72% lean / 28% fat, cooked, crumbles vs #1 0.180
34 Kielbasa, fully cooked, unheated vs #1 0.175
35 Salami, dry or hard, pork, beef vs #1 0.174
36 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled vs #1 0.172
37 Sausage, pork, chorizo, link or ground, raw vs #1 0.171
38 Kielbasa, fully cooked, grilled vs #1 0.165
39 Sausage, smoked link sausage, pork and beef vs #1 0.151
40 Fast foods, bagel, with egg, sausage patty, cheese, and condiments vs #1 0.150
41 Kielbasa, fully cooked, pan-fried vs #1 0.150
42 Pork sausage, link/patty, reduced fat, unprepared vs #1 0.143
43 Sausage, pork and turkey, pre-cooked vs #1 0.140
44 Pie crust, refrigerated, regular, baked vs #1 0.139
45 Pepperoni, beef and pork, sliced vs #1 0.136
46 Sausage, smoked link sausage, pork vs #1 0.134
47 Bologna, chicken, pork vs #1 0.131
48 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled vs #1 0.125
49 Pork, fresh, backribs, separable lean and fat, cooked, roasted vs #1 0.124

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.