Fast foods, bagel, with egg, sausage patty, cheese, and condiments

Per 100g · Fast Foods · USDA SR Legacy

295

Calories

13.0g

Protein

22.6g

Carbs

17.0g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 31%
Fat 52%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 295 kcal —
Macronutrients
Water 45.2 g —
Protein 13.0 g
26% (High)
Total lipid (fat) 17.0 g
22% (High)
Carbohydrate, by difference 22.6 g
8% (Low)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.40 g
32% (High)
Fatty acids, total monounsaturated 6.03 g —
Cholesterol 133.0 mg
44% (High)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.305 mg
25% (High)
Riboflavin (Vitamin B2) 0.218 mg
17% (Moderate)
Niacin (Vitamin B3) 2.88 mg
18% (Moderate)
Pantothenic acid (Vitamin B5) 0.896 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.091 mg
5% (Low)
Biotin (Vitamin B7) 53.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 39.0 ug —
Choline, total 83.8 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 0.960 ug
40% (High)
Vitamin A, RAE 64.0 ug
7% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.640 mg
4% (Low)
Vitamin D (D2 + D3) 0.400 ug
2% (Low)
Minerals
Calcium, Ca 94.0 mg
7% (Low)
Iron, Fe 1.77 mg
10% (Moderate)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 185.0 mg
15% (Moderate)
Potassium, K 123.0 mg
3% (Low)
Sodium, Na 550.0 mg
24% (High)
Zinc, Zn 1.05 mg
10% (Moderate)
Copper, Cu 0.327 mg
36% (High)
Manganese, Mn 0.179 mg
8% (Low)
Selenium, Se 23.8 ug
43% (High)
Other
Energy 1235.0 kj —
Ash 2.24 g —
Total Sugars 2.87 g —
Sucrose 0 g —
Glucose 0.840 g —
Fructose 0.800 g —
Lactose 0.360 g —
Maltose 0.870 g —
Galactose 0 g —
Starch 17.4 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 80.0 ug —
Betaine 8.70 mg —
Betaine 8.70 mg —
Vitamin B-12, added 0 ug —
Retinol 64.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 212.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 119.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.870 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.290 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 18.0 IU —
Vitamin K1 — Phylloquinone 2.80 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.300 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.077 g —
SFA 10:0 (Capric acid) 0.103 g —
SFA 12:0 (Lauric acid) 0.113 g —
SFA 14:0 (Myristic acid) 0.503 g —
SFA 15:0 (Pentadecanoic acid) 0.043 g —
SFA 16:0 (Palmitic acid) 3.76 g —
SFA 17:0 (Margaric acid) 0.063 g —
SFA 18:0 (Stearic acid) 1.69 g —
SFA 20:0 (Arachidic acid) 0.047 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.060 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.340 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.55 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.077 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.60 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.11 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.150 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.053 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.150 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.030 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.070 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.020 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.017 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 2.60 mg —
Choline from phosphatidylcholine 72.0 mg —
Choline from phosphocholine 0.500 mg —
Choline from sphingomyelin 4.40 mg —
Free Choline 3.90 mg —
Total Choline 84.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, bagel, with egg, sausage patty, cheese, and condiments is low in these nutrients — a supplement can help fill the gap.

Magnesium (5% DV) B-Complex (17% DV) Calcium (7% DV) Vitamin A (7% DV)

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