Sausage, smoked link sausage, pork and beef

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

320

Calories

12.0g

Protein

2.42g

Carbs

28.7g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 3%
Fat 82%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 320 kcal —
Macronutrients
Water 54.0 g —
Protein 12.0 g
24% (High)
Total lipid (fat) 28.7 g
37% (High)
Carbohydrate, by difference 2.42 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.77 g
49% (High)
Fatty acids, total monounsaturated 12.2 g —
Fatty acids, total trans 0 g —
Cholesterol 58.0 mg
19% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.192 mg
16% (Moderate)
Riboflavin (Vitamin B2) 0.106 mg
8% (Low)
Niacin (Vitamin B3) 2.94 mg
18% (Moderate)
Pantothenic acid (Vitamin B5) 0.525 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.163 mg
10% (Moderate)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 50.7 mg
9% (Low)
Vitamin B-12 — Cobalamin 0.580 ug
24% (High)
Vitamin A, RAE 13.0 ug
1% (Low)
Carotene, beta 11.0 ug —
Carotene, alpha 11.0 ug —
Vitamin E (alpha-tocopherol) 0.130 mg
1% (Low)
Vitamin D (D2 + D3) 1.10 ug
6% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 0.750 mg
4% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 121.0 mg
10% (Moderate)
Potassium, K 179.0 mg
4% (Low)
Sodium, Na 911.0 mg
40% (High)
Zinc, Zn 1.26 mg
11% (Moderate)
Copper, Cu 0.077 mg
9% (Low)
Manganese, Mn 0.048 mg
2% (Low)
Selenium, Se 0 ug
0% (Low)
Other
Energy 1338.0 kj —
Ash 2.89 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Betaine 2.10 mg —
Betaine 2.10 mg —
Vitamin B-12, added 0 ug —
Retinol 11.0 ug —
Beta-carotene (Provitamin A) 11.0 ug —
Vitamin A, IU 74.0 IU —
Beta-cryptoxanthin (Provitamin A) 11.0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.080 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 44.0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.399 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 6.12 g —
SFA 17:0 (Margaric acid) 0.117 g —
SFA 18:0 (Stearic acid) 3.09 g —
SFA 20:0 (Arachidic acid) 0.046 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.744 g —
MUFA 18:1 (Omega-9, Oleic acid family) 11.3 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.232 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.93 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.48 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.207 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.207 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.151 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.088 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0.250 mg —
Genistein 0.400 mg —
Choline
Choline from glycerophoshocholine 0.800 mg —
Choline from phosphatidylcholine 22.0 mg —
Choline from phosphocholine 0.900 mg —
Choline from sphingomyelin 4.70 mg —
Free Choline 23.0 mg —
Total Choline 51.0 mg —
Isoflavones
Total isoflavones 0.700 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sausage, smoked link sausage, pork and beef is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Calcium (1% DV) Folate (1% DV) Vitamin A (1% DV)

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