How many calories are in Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled?

There are 232 kcal (kilocalories) in 100g of Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled.

How much protein is in Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled contains 24.6g of protein per 100g.

How many carbs are in Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled?

There are 0g of carbohydrates in 100g of Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled.

How much fat does Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled contain?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled contains 14.0g of fat per 100g.

Is Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled a good source of fiber?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled contains 0g of dietary fiber per 100g.

How much sodium is in Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled contains 79.0mg of sodium per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Per 100g · Beef Products · USDA SR Legacy

232

Calories

24.6g

Protein

Carbs

14.0g

Fat

Macro Distribution (kcal)

Protein 44%

Carbs 0%

Fat 56%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	232 kcal	—
Macronutrients
Water	60.6 g	—
Protein	24.6 g	49% (High)
Total lipid (fat)	14.0 g	18% (Moderate)
Carbohydrate, by difference	0 g	0% (Low)
Fiber, total dietary	0 g	0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	5.33 g	27% (High)
Fatty acids, total monounsaturated	6.03 g	—
Fatty acids, total trans	0.615 g	—
Cholesterol	84.0 mg	28% (High)
Vitamins
Vitamin C, total ascorbic acid	0 mg	0% (Low)
Thiamin (Vitamin B1)	0.043 mg	4% (Low)
Riboflavin (Vitamin B2)	0.177 mg	14% (Moderate)
Niacin (Vitamin B3)	5.78 mg	36% (High)
Pantothenic acid (Vitamin B5)	0.728 mg	15% (Moderate)
Vitamin B-6 — Pyridoxine	0.367 mg	22% (High)
Biotin (Vitamin B7)	8.00 ug	2% (Low)
Folate, total (Vitamin B9)	0 ug	—
Choline, total	81.1 mg	15% (Moderate)
Vitamin B-12 — Cobalamin	2.79 ug	116% (High)
Vitamin A, RAE	3.00 ug	0% (Low)
Carotene, beta	0 ug	—
Carotene, alpha	0 ug	—
Vitamin E (alpha-tocopherol)	0.130 mg	1% (Low)
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	20.0 mg	2% (Low)
Iron, Fe	2.68 mg	15% (Moderate)
Magnesium, Mg	22.0 mg	5% (Low)
Phosphorus, P	211.0 mg	17% (Moderate)
Potassium, K	349.0 mg	7% (Low)
Sodium, Na	79.0 mg	3% (Low)
Zinc, Zn	6.20 mg	56% (High)
Copper, Cu	0.081 mg	9% (Low)
Manganese, Mn	0.012 mg	1% (Low)
Selenium, Se	20.3 ug	37% (High)
Other
Energy	969.0 kj	—
Ash	1.07 g	—
Total Sugars	0 g	—
Fluoride, F	22.4 ug	—
Folic acid (Vitamin B9 — synthetic)	8.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	8.00 ug	—
Betaine	7.20 mg	—
Vitamin B-12, added	0 ug	—
Retinol	3.00 ug	—
Beta-carotene (Provitamin A)	0 ug	—
Vitamin A, IU	10.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
Vitamin E, added	0 mg	—
Vitamin D (D2 + D3 — total)	2.00 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0 ug	—
Vitamin K1 — Phylloquinone	1.50 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0.007 g	—
SFA 14:0 (Myristic acid)	0.367 g	—
SFA 15:0 (Pentadecanoic acid)	0.061 g	—
SFA 16:0 (Palmitic acid)	2.85 g	—
SFA 17:0 (Margaric acid)	0.143 g	—
SFA 18:0 (Stearic acid)	1.64 g	—
SFA 20:0 (Arachidic acid)	0.009 g	—
SFA 22:0 (Behenic acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0.097 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.454 g	—
MUFA 17:1 (Heptadecenoic acid)	0.119 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	4.90 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.042 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	0.438 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.331 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.009 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.047 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.009 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.043 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.003 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.016 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.001 g	—
Fatty acids, total trans-monoenoic	0.615 g	—
TFA 18:1 t	0.615 g	—
Tryptophan (EAA)	0.125 g	—
Threonine (EAA)	0.952 g	—
Isoleucine (EAA, BCAA)	1.09 g	—
Leucine (EAA, BCAA)	1.92 g	—
Lysine (EAA)	2.04 g	—
Methionine (EAA)	0.633 g	—
Cystine (conditionally essential)	0.253 g	—
Phenylalanine (EAA)	0.960 g	—
Tyrosine (conditionally essential)	0.757 g	—
Valine (EAA, BCAA)	1.21 g	—
Arginine (conditionally essential)	1.60 g	—
Histidine (EAA)	0.800 g	—
Alanine	1.54 g	—
Aspartic acid	2.22 g	—
Glutamic acid	3.69 g	—
Glycine (conditionally essential)	1.67 g	—
Proline (conditionally essential)	1.25 g	—
Serine	0.985 g	—
Hydroxyproline	0.357 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) Folate (2% DV) B-Complex (14% DV)

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