Beef, ground, unspecified fat content, cooked

Per 100g · Beef Products · USDA SR Legacy

240

Calories

25.1g

Protein

0.620g

Carbs

14.5g

Fat

Macro Distribution (kcal)

Protein 43%
Carbs 1%
Fat 56%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 240 kcal —
Macronutrients
Water 58.7 g —
Protein 25.1 g
50% (High)
Total lipid (fat) 14.5 g
19% (Moderate)
Carbohydrate, by difference 0.620 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.60 g
28% (High)
Fatty acids, total monounsaturated 6.40 g —
Cholesterol 84.0 mg
28% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.043 mg
4% (Low)
Riboflavin (Vitamin B2) 0.180 mg
14% (Moderate)
Niacin (Vitamin B3) 5.68 mg
36% (High)
Pantothenic acid (Vitamin B5) 0.681 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.380 mg
22% (High)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 81.0 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 2.73 ug
114% (High)
Vitamin A, RAE 7.00 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.430 mg
3% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 25.0 mg
2% (Low)
Iron, Fe 2.67 mg
15% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 213.0 mg
17% (Moderate)
Potassium, K 353.0 mg
8% (Low)
Sodium, Na 85.0 mg
4% (Low)
Zinc, Zn 6.19 mg
56% (High)
Copper, Cu 0.081 mg
9% (Low)
Manganese, Mn 0.012 mg
1% (Low)
Selenium, Se 20.5 ug
37% (High)
Other
Energy 1006.0 kj —
Ash 1.09 g —
Total Sugars 0 g —
Fluoride, F 22.3 ug —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Betaine 8.00 mg —
Vitamin B-12, added 0 ug —
Retinol 7.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 22.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 8.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 1.70 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.011 g —
SFA 14:0 (Myristic acid) 0.419 g —
SFA 15:0 (Pentadecanoic acid) 0.069 g —
SFA 16:0 (Palmitic acid) 3.16 g —
SFA 17:0 (Margaric acid) 0.160 g —
SFA 18:0 (Stearic acid) 1.77 g —
SFA 20:0 (Arachidic acid) 0.012 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.114 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.528 g —
MUFA 17:1 (Heptadecenoic acid) 0.097 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.61 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.048 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.486 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.340 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.049 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.041 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.012 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.044 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.016 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Tryptophan (EAA) 0.281 g —
Threonine (EAA) 1.17 g —
Isoleucine (EAA, BCAA) 1.16 g —
Leucine (EAA, BCAA) 2.14 g —
Lysine (EAA) 2.37 g —
Methionine (EAA) 0.676 g —
Cystine (conditionally essential) 0.252 g —
Phenylalanine (EAA) 1.00 g —
Tyrosine (conditionally essential) 0.927 g —
Valine (EAA, BCAA) 1.25 g —
Arginine (conditionally essential) 1.69 g —
Histidine (EAA) 0.923 g —
Alanine 1.55 g —
Aspartic acid 2.42 g —
Glutamic acid 4.08 g —
Glycine (conditionally essential) 1.24 g —
Proline (conditionally essential) 1.12 g —
Serine 1.02 g —
Hydroxyproline 0.402 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Purines
Purine, adenine 7.20 mg —
Purine, guanine 12.9 mg —
Purine, hypoxanthine 59.1 mg —
Purine, xanthine 10.7 mg —
Purines, total 89.9 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, ground, unspecified fat content, cooked is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Calcium (2% DV) Folate (2% DV) B-Complex (14% DV)

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