Bread, white wheat

Per 100g · Baked Products · USDA SR Legacy

238

Calories

10.7g

Protein

43.9g

Carbs

2.15g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 74%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 238 kcal —
Macronutrients
Water 39.6 g —
Protein 10.7 g
21% (High)
Total lipid (fat) 2.15 g
3% (Low)
Carbohydrate, by difference 43.9 g
16% (Moderate)
Fiber, total dietary 9.20 g
33% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.630 g
3% (Low)
Fatty acids, total monounsaturated 0.393 g —
Fatty acids, total trans 0.031 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.510 mg
42% (High)
Riboflavin (Vitamin B2) 0.255 mg
20% (High)
Niacin (Vitamin B3) 4.45 mg
28% (High)
Pantothenic acid (Vitamin B5) 0.455 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.080 mg
5% (Low)
Biotin (Vitamin B7) 127.0 ug
32% (High)
Folate, total (Vitamin B9) 49.0 ug —
Choline, total 8.10 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.380 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 684.0 mg
53% (High)
Iron, Fe 4.89 mg
27% (High)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 103.0 mg
8% (Low)
Potassium, K 127.0 mg
3% (Low)
Sodium, Na 478.0 mg
21% (High)
Zinc, Zn 0.950 mg
9% (Low)
Copper, Cu 0.149 mg
17% (Moderate)
Manganese, Mn 0.634 mg
28% (High)
Selenium, Se 16.1 ug
29% (High)
Other
Energy 994.0 kj —
Ash 3.69 g —
Total Sugars 5.00 g —
Sucrose 0 g —
Glucose 1.50 g —
Fructose 2.70 g —
Lactose 0 g —
Maltose 0.800 g —
Galactose 0 g —
Starch 27.3 g —
Folic acid (Vitamin B9 — synthetic) 78.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 162.0 ug —
Betaine 0 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 4.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 25.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 7.70 ug —
SFA 4:0 (Butyric acid) 0.002 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.007 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.013 g —
SFA 14:0 (Myristic acid) 0.007 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.324 g —
SFA 17:0 (Margaric acid) 0.004 g —
SFA 18:0 (Stearic acid) 0.251 g —
SFA 20:0 (Arachidic acid) 0.005 g —
SFA 22:0 (Behenic acid) 0.006 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.016 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.016 g —
MUFA 17:1 (Heptadecenoic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.366 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.339 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.973 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.879 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.875 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.083 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.083 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.006 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.027 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.027 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.004 g —
Fatty acids, total trans-polyenoic 0.004 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bread, white wheat is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (20% DV) Magnesium (6% DV)

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