Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies

Per 100g · Sweets · USDA SR Legacy

492

Calories

4.33g

Protein

71.2g

Carbs

21.1g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 58%
Fat 39%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 492 kcal —
Macronutrients
Water 1.70 g —
Protein 4.33 g
9% (Low)
Total lipid (fat) 21.1 g
27% (High)
Carbohydrate, by difference 71.2 g
26% (High)
Fiber, total dietary 2.80 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 13.1 g
65% (High)
Fatty acids, total monounsaturated 5.18 g —
Fatty acids, total trans 0.167 g —
Cholesterol 14.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.079 mg
7% (Low)
Riboflavin (Vitamin B2) 0.213 mg
16% (Moderate)
Niacin (Vitamin B3) 0.270 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.330 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.025 mg
1% (Low)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 21.7 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.530 ug
22% (High)
Vitamin A, RAE 56.0 ug
6% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.360 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 105.0 mg
8% (Low)
Iron, Fe 1.11 mg
6% (Low)
Magnesium, Mg 44.0 mg
10% (Moderate)
Phosphorus, P 146.0 mg
12% (Moderate)
Potassium, K 261.0 mg
6% (Low)
Sodium, Na 61.0 mg
3% (Low)
Zinc, Zn 1.61 mg
15% (Moderate)
Copper, Cu 0.344 mg
38% (High)
Manganese, Mn 0.329 mg
14% (Moderate)
Selenium, Se 3.30 ug
6% (Low)
Other
Energy 2057.0 kj —
Ash 1.63 g —
Total Sugars 63.7 g —
Fluoride, F 17.5 ug —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Betaine 0.800 mg —
Betaine 0.800 mg —
Vitamin B-12, added 0 ug —
Retinol 56.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 187.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.640 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 4.00 ug —
SFA 4:0 (Butyric acid) 0.462 g —
SFA 6:0 (Caproic acid) 0.167 g —
SFA 8:0 (Caprylic acid) 0.095 g —
SFA 10:0 (Capric acid) 0.181 g —
SFA 12:0 (Lauric acid) 0.199 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.609 g —
SFA 15:0 (Pentadecanoic acid) 0.063 g —
SFA 16:0 (Palmitic acid) 5.47 g —
SFA 17:0 (Margaric acid) 0.060 g —
SFA 18:0 (Stearic acid) 5.61 g —
SFA 20:0 (Arachidic acid) 0.157 g —
SFA 22:0 (Behenic acid) 0.017 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.077 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.147 g —
MUFA 17:1 (Heptadecenoic acid) 0.022 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.94 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.921 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.864 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.057 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 14.0 mg —
Theobromine 143.0 mg —
Choline
Choline from glycerophoshocholine 3.90 mg —
Choline from phosphatidylcholine 5.70 mg —
Choline from phosphocholine 2.00 mg —
Choline from sphingomyelin 1.10 mg —
Free Choline 9.10 mg —
Total Choline 22.0 mg —
Fluoride
Mean mcg/100g ** 17.5 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies is low in these nutrients — a supplement can help fill the gap.

B-Complex (7% DV) Folate (2% DV) Iron (6% DV) Selenium (6% DV)

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