Cheese, cottage, nonfat, uncreamed, dry, large or small curd

Per 100g · Dairy and Egg Products · USDA SR Legacy

72

Calories

10.3g

Protein

6.66g

Carbs

0.290g

Fat

Macro Distribution (kcal)

Protein 59%
Carbs 38%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 72 kcal —
Macronutrients
Water 81.0 g —
Protein 10.3 g
21% (High)
Total lipid (fat) 0.290 g
0% (Low)
Carbohydrate, by difference 6.66 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.169 g
1% (Low)
Fatty acids, total monounsaturated 0.079 g —
Cholesterol 7.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.023 mg
2% (Low)
Riboflavin (Vitamin B2) 0.226 mg
17% (Moderate)
Niacin (Vitamin B3) 0.144 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.446 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.016 mg
1% (Low)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 17.9 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.460 ug
19% (Moderate)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.010 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 86.0 mg
7% (Low)
Iron, Fe 0.150 mg
1% (Low)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 190.0 mg
15% (Moderate)
Potassium, K 137.0 mg
3% (Low)
Sodium, Na 372.0 mg
16% (Moderate)
Zinc, Zn 0.470 mg
4% (Low)
Copper, Cu 0.030 mg
3% (Low)
Manganese, Mn 0.022 mg
1% (Low)
Selenium, Se 9.40 ug
17% (Moderate)
Other
Energy 303.0 kj —
Ash 1.71 g —
Total Sugars 1.85 g —
Sucrose 0 g —
Glucose 0.290 g —
Fructose 0 g —
Lactose 1.56 g —
Maltose 0 g —
Fluoride, F 31.6 ug —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Betaine 0.900 mg —
Betaine 0.900 mg —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 8.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.010 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.007 g —
SFA 6:0 (Caproic acid) 0.002 g —
SFA 8:0 (Caprylic acid) 0.005 g —
SFA 10:0 (Capric acid) 0.009 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.020 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.070 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.050 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.012 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.067 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.003 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.003 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.137 g —
Threonine (EAA) 0.465 g —
Isoleucine (EAA, BCAA) 0.549 g —
Leucine (EAA, BCAA) 1.04 g —
Lysine (EAA) 0.868 g —
Methionine (EAA) 0.250 g —
Cystine (conditionally essential) 0.061 g —
Phenylalanine (EAA) 0.536 g —
Tyrosine (conditionally essential) 0.561 g —
Valine (EAA, BCAA) 0.695 g —
Arginine (conditionally essential) 0.462 g —
Histidine (EAA) 0.303 g —
Alanine 0.357 g —
Aspartic acid 0.841 g —
Glutamic acid 2.42 g —
Glycine (conditionally essential) 0.206 g —
Proline (conditionally essential) 1.14 g —
Serine 0.594 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 9.20 mg —
Choline from phosphatidylcholine 1.60 mg —
Choline from phosphocholine 1.60 mg —
Choline from sphingomyelin 1.80 mg —
Free Choline 3.70 mg —
Total Choline 18.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, cottage, nonfat, uncreamed, dry, large or small curd is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Iron (1% DV) B-Complex (2% DV) Folate (2% DV)

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