Currants, zante, dried

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

290

Calories

3.43g

Protein

77.0g

Carbs

0.220g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 95%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 290 kcal —
Macronutrients
Water 17.6 g —
Protein 3.43 g
7% (Low)
Total lipid (fat) 0.220 g
0% (Low)
Carbohydrate, by difference 77.0 g
28% (High)
Fiber, total dietary 4.40 g
16% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.085 g
0% (Low)
Fatty acids, total monounsaturated 0.021 g —
Fatty acids, total trans 0.001 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 4.70 mg
5% (Low)
Thiamin (Vitamin B1) 0.160 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.142 mg
11% (Moderate)
Niacin (Vitamin B3) 1.62 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.296 mg
17% (Moderate)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 10.6 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 4.00 ug
0% (Low)
Carotene, beta 43.0 ug —
Carotene, alpha 1.00 ug —
Vitamin E (alpha-tocopherol) 0.110 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 88.0 mg
7% (Low)
Iron, Fe 1.88 mg
10% (Moderate)
Magnesium, Mg 36.0 mg
9% (Low)
Phosphorus, P 99.0 mg
8% (Low)
Potassium, K 777.0 mg
17% (Moderate)
Sodium, Na 43.0 mg
2% (Low)
Zinc, Zn 0.370 mg
3% (Low)
Copper, Cu 0.298 mg
33% (High)
Manganese, Mn 0.345 mg
15% (Moderate)
Selenium, Se 0.700 ug
1% (Low)
Other
Energy 1215.0 kj —
Ash 1.77 g —
Total Sugars 62.3 g —
Sucrose 0 g —
Glucose 29.8 g —
Fructose 32.5 g —
Lactose 0 g —
Maltose 0 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 73.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 3.30 ug —
SFA 4:0 (Butyric acid) 0.007 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.050 g —
SFA 17:0 (Margaric acid) 0.001 g —
SFA 18:0 (Stearic acid) 0.010 g —
SFA 20:0 (Arachidic acid) 0.002 g —
SFA 22:0 (Behenic acid) 0.004 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.001 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.021 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.020 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.047 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.035 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.035 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.012 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.012 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.001 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.001 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0 g —
Fatty acids, total trans-polyenoic 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Currants, zante, dried is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (1% DV) Zinc (3% DV)

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