Fast foods, cheeseburger; double, regular patty; with condiments

Per 100g · Fast Foods · USDA SR Legacy

282

Calories

16.2g

Protein

18.0g

Carbs

16.2g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 25%
Fat 52%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 282 kcal —
Macronutrients
Water 47.2 g —
Protein 16.2 g
32% (High)
Total lipid (fat) 16.2 g
21% (High)
Carbohydrate, by difference 18.0 g
7% (Low)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.96 g
35% (High)
Fatty acids, total monounsaturated 6.00 g —
Fatty acids, total trans 0.721 g —
Cholesterol 50.0 mg
17% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 2.90 mg
3% (Low)
Thiamin (Vitamin B1) 0.231 mg
19% (Moderate)
Riboflavin (Vitamin B2) 0.204 mg
16% (Moderate)
Niacin (Vitamin B3) 3.46 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.214 mg
13% (Moderate)
Biotin (Vitamin B7) 43.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 26.0 ug —
Choline, total 43.7 mg
8% (Low)
Vitamin B-12 — Cobalamin 1.28 ug
53% (High)
Vitamin A, RAE 44.0 ug
5% (Low)
Carotene, beta 51.0 ug —
Carotene, alpha 1.00 ug —
Vitamin E (alpha-tocopherol) 0.350 mg
2% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 150.0 mg
12% (Moderate)
Iron, Fe 2.35 mg
13% (Moderate)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 165.0 mg
13% (Moderate)
Potassium, K 226.0 mg
5% (Low)
Sodium, Na 617.0 mg
27% (High)
Zinc, Zn 2.77 mg
25% (High)
Copper, Cu 0.081 mg
9% (Low)
Manganese, Mn 0.198 mg
9% (Low)
Selenium, Se 17.9 ug
33% (High)
Other
Energy 1182.0 kj —
Ash 2.44 g —
Total Sugars 4.16 g —
Sucrose 0 g —
Glucose 1.38 g —
Fructose 1.86 g —
Lactose 0.540 g —
Maltose 0.380 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 61.0 ug —
Vitamin B-12, added 0 ug —
Retinol 40.0 ug —
Beta-carotene (Provitamin A) 3.00 ug —
Vitamin A, IU 220.0 IU —
Beta-cryptoxanthin (Provitamin A) 980.0 ug —
Lycopene 17.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 7.00 IU —
Vitamin K1 — Phylloquinone 4.70 ug —
SFA 4:0 (Butyric acid) 0.082 g —
SFA 6:0 (Caproic acid) 0.070 g —
SFA 8:0 (Caprylic acid) 0.049 g —
SFA 10:0 (Capric acid) 0.121 g —
SFA 12:0 (Lauric acid) 0.138 g —
SFA 14:0 (Myristic acid) 0.714 g —
SFA 15:0 (Pentadecanoic acid) 0.095 g —
SFA 16:0 (Palmitic acid) 3.56 g —
SFA 17:0 (Margaric acid) 0.153 g —
SFA 18:0 (Stearic acid) 1.94 g —
SFA 20:0 (Arachidic acid) 0.023 g —
SFA 22:0 (Behenic acid) 0.010 g —
SFA 24:0 (Lignoceric acid) 0.006 g —
MUFA 14:1 (Myristoleic acid) 0.129 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.410 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.360 g —
MUFA 17:1 (Heptadecenoic acid) 0.096 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.30 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.74 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.050 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.009 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.009 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.003 g —
Fatty acids, total polyunsaturated 1.31 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.12 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.931 g —
PUFA 18:2 CLAs 0.083 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.116 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.112 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.004 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.021 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.018 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.031 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.005 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.007 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.011 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.620 g —
TFA 16:1 t 0.051 g —
TFA 18:1 t 0.569 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.101 g —
Fatty acids, total trans-polyenoic 0.101 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, cheeseburger; double, regular patty; with condiments is low in these nutrients — a supplement can help fill the gap.

Magnesium (5% DV) Vitamin A (5% DV) Copper (9% DV) Folate (11% DV)

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