Fast foods, english muffin, with egg, cheese, and canadian bacon

Per 100g · Fast Foods · USDA SR Legacy

228

Calories

13.6g

Protein

21.7g

Carbs

9.66g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 38%
Fat 38%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 228 kcal —
Macronutrients
Water 52.6 g —
Protein 13.6 g
27% (High)
Total lipid (fat) 9.66 g
12% (Moderate)
Carbohydrate, by difference 21.7 g
8% (Low)
Fiber, total dietary 0.400 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.59 g
18% (Moderate)
Fatty acids, total monounsaturated 2.72 g —
Fatty acids, total trans 0.109 g —
Cholesterol 168.0 mg
56% (High)
Vitamins
Vitamin C, total ascorbic acid 1.10 mg
1% (Low)
Thiamin (Vitamin B1) 0.378 mg
31% (High)
Riboflavin (Vitamin B2) 0.293 mg
23% (High)
Niacin (Vitamin B3) 3.19 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.071 mg
4% (Low)
Biotin (Vitamin B7) 71.0 ug
18% (Moderate)
Folate, total (Vitamin B9) 51.0 ug —
Choline, total 93.3 mg
17% (Moderate)
Vitamin B-12 — Cobalamin 0.810 ug
34% (High)
Vitamin A, RAE 98.0 ug
11% (Moderate)
Carotene, beta 12.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.910 mg
6% (Low)
Vitamin D (D2 + D3) 0.600 ug
3% (Low)
Minerals
Calcium, Ca 192.0 mg
15% (Moderate)
Iron, Fe 2.30 mg
13% (Moderate)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 200.0 mg
16% (Moderate)
Potassium, K 173.0 mg
4% (Low)
Sodium, Na 617.0 mg
27% (High)
Zinc, Zn 1.29 mg
12% (Moderate)
Copper, Cu 0.084 mg
9% (Low)
Manganese, Mn 0.235 mg
10% (Moderate)
Selenium, Se 30.3 ug
55% (High)
Other
Energy 955.0 kj —
Ash 2.45 g —
Total Sugars 2.13 g —
Sucrose 0.400 g —
Glucose 0.400 g —
Fructose 0.430 g —
Lactose 0.330 g —
Maltose 0.570 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 20.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 107.0 ug —
Vitamin B-12, added 0 ug —
Retinol 97.0 ug —
Beta-carotene (Provitamin A) 3.00 ug —
Vitamin A, IU 347.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 140.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 26.0 IU —
Vitamin K1 — Phylloquinone 0.800 ug —
SFA 4:0 (Butyric acid) 0.063 g —
SFA 6:0 (Caproic acid) 0.054 g —
SFA 8:0 (Caprylic acid) 0.080 g —
SFA 10:0 (Capric acid) 0.107 g —
SFA 12:0 (Lauric acid) 0.098 g —
SFA 14:0 (Myristic acid) 0.329 g —
SFA 15:0 (Pentadecanoic acid) 0.037 g —
SFA 16:0 (Palmitic acid) 2.01 g —
SFA 17:0 (Margaric acid) 0.031 g —
SFA 18:0 (Stearic acid) 0.760 g —
SFA 20:0 (Arachidic acid) 0.012 g —
SFA 22:0 (Behenic acid) 0.008 g —
SFA 24:0 (Lignoceric acid) 0.005 g —
MUFA 14:1 (Myristoleic acid) 0.033 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.153 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.140 g —
MUFA 17:1 (Heptadecenoic acid) 0.012 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.49 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.43 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.031 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 1.74 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.47 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.42 g —
PUFA 18:2 CLAs 0.022 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.115 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.114 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.010 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.015 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.012 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.088 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.008 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.021 g —
Fatty acids, total trans-monoenoic 0.076 g —
TFA 16:1 t 0.013 g —
TFA 18:1 t 0.063 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.033 g —
Fatty acids, total trans-polyenoic 0.033 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 24.5 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, english muffin, with egg, cheese, and canadian bacon is low in these nutrients — a supplement can help fill the gap.

B-Complex (4% DV) Magnesium (5% DV) Copper (9% DV) Vitamin A (11% DV)

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