Fast foods, quesadilla, with chicken

Per 100g · Fast Foods · USDA SR Legacy

294

Calories

15.1g

Protein

24.0g

Carbs

15.3g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 33%
Fat 47%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 294 kcal —
Macronutrients
Water 42.6 g —
Protein 15.1 g
30% (High)
Total lipid (fat) 15.3 g
20% (High)
Carbohydrate, by difference 24.0 g
9% (Low)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.15 g
31% (High)
Fatty acids, total monounsaturated 3.77 g —
Fatty acids, total trans 0.322 g —
Cholesterol 37.0 mg
12% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.200 mg
17% (Moderate)
Riboflavin (Vitamin B2) 0.180 mg
14% (Moderate)
Niacin (Vitamin B3) 4.20 mg
26% (High)
Vitamin B-6 — Pyridoxine 0.080 mg
5% (Low)
Biotin (Vitamin B7) 52.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 41.0 ug —
Choline, total 29.8 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.190 ug
8% (Low)
Vitamin A, RAE 72.0 ug
8% (Low)
Carotene, beta 23.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.290 mg
2% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 269.0 mg
21% (High)
Iron, Fe 1.77 mg
10% (Moderate)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 313.0 mg
25% (High)
Potassium, K 183.0 mg
4% (Low)
Sodium, Na 745.0 mg
32% (High)
Zinc, Zn 1.42 mg
13% (Moderate)
Copper, Cu 0.076 mg
8% (Low)
Manganese, Mn 0.266 mg
12% (Moderate)
Selenium, Se 20.8 ug
38% (High)
Other
Energy 1228.0 kj —
Ash 3.05 g —
Total Sugars 1.88 g —
Sucrose 0 g —
Glucose 0.430 g —
Fructose 0.400 g —
Lactose 0.530 g —
Maltose 0.430 g —
Galactose 0.080 g —
Starch 17.1 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 81.0 ug —
Vitamin B-12, added 0 ug —
Retinol 70.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 271.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 5.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 8.00 IU —
Vitamin K1 — Phylloquinone 2.40 ug —
SFA 4:0 (Butyric acid) 0.140 g —
SFA 6:0 (Caproic acid) 0.111 g —
SFA 8:0 (Caprylic acid) 0.073 g —
SFA 10:0 (Capric acid) 0.178 g —
SFA 12:0 (Lauric acid) 0.211 g —
SFA 14:0 (Myristic acid) 0.714 g —
SFA 15:0 (Pentadecanoic acid) 0.077 g —
SFA 16:0 (Palmitic acid) 2.90 g —
SFA 17:0 (Margaric acid) 0.056 g —
SFA 18:0 (Stearic acid) 1.61 g —
SFA 20:0 (Arachidic acid) 0.035 g —
SFA 22:0 (Behenic acid) 0.029 g —
SFA 24:0 (Lignoceric acid) 0.012 g —
MUFA 14:1 (Myristoleic acid) 0.054 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.171 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.144 g —
MUFA 17:1 (Heptadecenoic acid) 0.020 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.45 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.23 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.069 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 4.09 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.56 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.43 g —
PUFA 18:2 CLAs 0.049 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.459 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.454 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.004 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.015 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.014 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.032 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.006 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.008 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Fatty acids, total trans-monoenoic 0.241 g —
TFA 16:1 t 0.026 g —
TFA 18:1 t 0.215 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.081 g —
Fatty acids, total trans-polyenoic 0.081 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, quesadilla, with chicken is low in these nutrients — a supplement can help fill the gap.

B-Complex (5% DV) Magnesium (6% DV) Copper (8% DV) Vitamin B12 (8% DV)

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