Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato

Per 100g · Fast Foods · USDA SR Legacy

183

Calories

12.3g

Protein

21.5g

Carbs

5.34g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 47%
Fat 26%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 183 kcal —
Macronutrients
Water 58.9 g —
Protein 12.3 g
25% (High)
Total lipid (fat) 5.34 g
7% (Low)
Carbohydrate, by difference 21.5 g
8% (Low)
Fiber, total dietary 1.20 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.03 g
10% (Moderate)
Fatty acids, total monounsaturated 1.74 g —
Fatty acids, total trans 0.183 g —
Cholesterol 24.0 mg
8% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.600 mg
1% (Low)
Thiamin (Vitamin B1) 0.253 mg
21% (High)
Riboflavin (Vitamin B2) 0.263 mg
20% (High)
Niacin (Vitamin B3) 3.58 mg
22% (High)
Pantothenic acid (Vitamin B5) 0.440 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.194 mg
11% (Moderate)
Biotin (Vitamin B7) 63.0 ug
16% (Moderate)
Folate, total (Vitamin B9) 55.0 ug —
Choline, total 29.9 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.580 ug
24% (High)
Vitamin A, RAE 12.0 ug
1% (Low)
Carotene, beta 33.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.400 mg
3% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 183.0 mg
14% (Moderate)
Iron, Fe 2.02 mg
11% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 132.0 mg
11% (Moderate)
Potassium, K 183.0 mg
4% (Low)
Sodium, Na 444.0 mg
19% (Moderate)
Zinc, Zn 1.98 mg
18% (Moderate)
Copper, Cu 0.086 mg
10% (Moderate)
Manganese, Mn 0.280 mg
12% (Moderate)
Selenium, Se 17.5 ug
32% (High)
Other
Energy 766.0 kj —
Ash 2.01 g —
Total Sugars 3.41 g —
Sucrose 0 g —
Glucose 1.36 g —
Fructose 1.45 g —
Lactose 0 g —
Maltose 0.600 g —
Galactose 0 g —
Starch 16.4 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 101.0 ug —
Vitamin B-12, added 0 ug —
Retinol 9.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 87.0 IU —
Beta-cryptoxanthin (Provitamin A) 203.0 ug —
Lycopene 56.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.060 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.440 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.150 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.400 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 6.00 IU —
Vitamin K1 — Phylloquinone 4.80 ug —
SFA 4:0 (Butyric acid) 0.031 g —
SFA 6:0 (Caproic acid) 0.021 g —
SFA 8:0 (Caprylic acid) 0.012 g —
SFA 10:0 (Capric acid) 0.031 g —
SFA 12:0 (Lauric acid) 0.039 g —
SFA 14:0 (Myristic acid) 0.205 g —
SFA 15:0 (Pentadecanoic acid) 0.025 g —
SFA 16:0 (Palmitic acid) 1.13 g —
SFA 17:0 (Margaric acid) 0.037 g —
SFA 18:0 (Stearic acid) 0.480 g —
SFA 20:0 (Arachidic acid) 0.008 g —
SFA 22:0 (Behenic acid) 0.005 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0.033 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.126 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.120 g —
MUFA 17:1 (Heptadecenoic acid) 0.025 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.54 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.38 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.015 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 0.844 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.733 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.693 g —
PUFA 18:2 CLAs 0.017 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.070 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.067 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.007 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.007 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.019 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Fatty acids, total trans-monoenoic 0.160 g —
TFA 16:1 t 0.006 g —
TFA 18:1 t 0.154 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.022 g —
Fatty acids, total trans-polyenoic 0.023 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Magnesium (5% DV) Copper (10% DV) Iron (11% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.