Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

Per 100g · Fast Foods · USDA SR Legacy

146

Calories

10.7g

Protein

20.4g

Carbs

2.42g

Fat

Macro Distribution (kcal)

Protein 29%
Carbs 56%
Fat 15%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 146 kcal —
Macronutrients
Water 64.7 g —
Protein 10.7 g
21% (High)
Total lipid (fat) 2.42 g
3% (Low)
Carbohydrate, by difference 20.4 g
7% (Low)
Fiber, total dietary 1.40 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.570 g
3% (Low)
Fatty acids, total monounsaturated 0.615 g —
Fatty acids, total trans 0.031 g —
Cholesterol 16.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.800 mg
1% (Low)
Thiamin (Vitamin B1) 0.277 mg
23% (High)
Riboflavin (Vitamin B2) 0.240 mg
18% (Moderate)
Niacin (Vitamin B3) 4.51 mg
28% (High)
Pantothenic acid (Vitamin B5) 0.445 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.222 mg
13% (Moderate)
Biotin (Vitamin B7) 65.0 ug
16% (Moderate)
Folate, total (Vitamin B9) 50.0 ug —
Choline, total 29.4 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.200 ug
8% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 29.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.240 mg
2% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 153.0 mg
12% (Moderate)
Iron, Fe 1.93 mg
11% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 131.0 mg
10% (Moderate)
Potassium, K 265.0 mg
6% (Low)
Sodium, Na 348.0 mg
15% (Moderate)
Zinc, Zn 1.18 mg
11% (Moderate)
Copper, Cu 0.081 mg
9% (Low)
Manganese, Mn 0.278 mg
12% (Moderate)
Selenium, Se 16.8 ug
31% (High)
Other
Energy 610.0 kj —
Ash 1.86 g —
Total Sugars 3.19 g —
Sucrose 0 g —
Glucose 1.32 g —
Fructose 1.26 g —
Lactose 0 g —
Maltose 0.610 g —
Galactose 0 g —
Starch 15.5 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 100.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 49.0 IU —
Beta-cryptoxanthin (Provitamin A) 149.0 ug —
Lycopene 56.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.070 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.420 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.120 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.290 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 4.00 IU —
Vitamin K1 — Phylloquinone 4.70 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.015 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0.376 g —
SFA 17:0 (Margaric acid) 0.007 g —
SFA 18:0 (Stearic acid) 0.153 g —
SFA 20:0 (Arachidic acid) 0.005 g —
SFA 22:0 (Behenic acid) 0.006 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.030 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.030 g —
MUFA 17:1 (Heptadecenoic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.568 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.545 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.009 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 0.844 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.744 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.734 g —
PUFA 18:2 CLAs 0.003 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.069 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.067 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.003 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.004 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.004 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.014 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Fatty acids, total trans-monoenoic 0.024 g —
TFA 16:1 t 0.001 g —
TFA 18:1 t 0.023 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.007 g —
Fatty acids, total trans-polyenoic 0.007 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Magnesium (5% DV) Vitamin B12 (8% DV) Copper (9% DV)

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