Pasta mix, classic cheeseburger macaroni, unprepared

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

349

Calories

11.6g

Protein

71.5g

Carbs

1.88g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 82%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 349 kcal —
Macronutrients
Water 9.06 g —
Protein 11.6 g
23% (High)
Total lipid (fat) 1.88 g
2% (Low)
Carbohydrate, by difference 71.5 g
26% (High)
Fiber, total dietary 2.70 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.368 g
2% (Low)
Fatty acids, total monounsaturated 0.292 g —
Fatty acids, total trans 0.054 g —
Cholesterol 1.00 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.30 mg
3% (Low)
Thiamin (Vitamin B1) 0.860 mg
72% (High)
Riboflavin (Vitamin B2) 0.433 mg
33% (High)
Niacin (Vitamin B3) 5.70 mg
36% (High)
Pantothenic acid (Vitamin B5) 0.595 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.127 mg
7% (Low)
Biotin (Vitamin B7) 122.0 ug
31% (High)
Folate, total (Vitamin B9) 109.0 ug —
Choline, total 8.80 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.300 ug
13% (Moderate)
Vitamin A, RAE 25.0 ug
3% (Low)
Carotene, beta 208.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.430 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 28.0 mg
2% (Low)
Iron, Fe 2.75 mg
15% (Moderate)
Magnesium, Mg 35.0 mg
8% (Low)
Phosphorus, P 131.0 mg
10% (Moderate)
Potassium, K 204.0 mg
4% (Low)
Sodium, Na 2152.0 mg
94% (High)
Zinc, Zn 0.820 mg
7% (Low)
Copper, Cu 0.140 mg
16% (Moderate)
Manganese, Mn 0.655 mg
28% (High)
Selenium, Se 37.8 ug
69% (High)
Other
Energy 1462.0 kj —
Ash 5.94 g —
Total Sugars 4.97 g —
Sucrose 2.50 g —
Glucose 0.170 g —
Fructose 0.230 g —
Lactose 0.700 g —
Maltose 1.37 g —
Galactose 0 g —
Starch 58.7 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 198.0 ug —
Vitamin B-12, added 0 ug —
Retinol 7.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 371.0 IU —
Beta-cryptoxanthin (Provitamin A) 925.0 ug —
Lycopene 37.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.160 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.170 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.070 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.080 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.810 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.10 ug —
SFA 4:0 (Butyric acid) 0.015 g —
SFA 6:0 (Caproic acid) 0.004 g —
SFA 8:0 (Caprylic acid) 0.020 g —
SFA 10:0 (Capric acid) 0.021 g —
SFA 12:0 (Lauric acid) 0.018 g —
SFA 14:0 (Myristic acid) 0.017 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.201 g —
SFA 17:0 (Margaric acid) 0.002 g —
SFA 18:0 (Stearic acid) 0.058 g —
SFA 20:0 (Arachidic acid) 0.003 g —
SFA 22:0 (Behenic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.003 g —
MUFA 17:1 (Heptadecenoic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.283 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.239 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.005 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.497 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.470 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.459 g —
PUFA 18:2 CLAs 0.001 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.027 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.027 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.045 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.045 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.009 g —
Fatty acids, total trans-polyenoic 0.009 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 7.40 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pasta mix, classic cheeseburger macaroni, unprepared is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Vitamin A (3% DV) Zinc (7% DV) B-Complex (7% DV)

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