Pasta mix, Italian lasagna, unprepared

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

356

Calories

10.9g

Protein

73.8g

Carbs

1.97g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 83%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 356 kcal —
Macronutrients
Water 7.94 g —
Protein 10.9 g
22% (High)
Total lipid (fat) 1.97 g
3% (Low)
Carbohydrate, by difference 73.8 g
27% (High)
Fiber, total dietary 2.80 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.443 g
2% (Low)
Fatty acids, total monounsaturated 0.423 g —
Fatty acids, total trans 0.089 g —
Cholesterol 1.00 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.900 mg
1% (Low)
Thiamin (Vitamin B1) 0.700 mg
58% (High)
Riboflavin (Vitamin B2) 0.427 mg
33% (High)
Niacin (Vitamin B3) 5.58 mg
35% (High)
Pantothenic acid (Vitamin B5) 0.600 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.160 mg
9% (Low)
Biotin (Vitamin B7) 113.0 ug
28% (High)
Folate, total (Vitamin B9) 105.0 ug —
Choline, total 9.70 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.190 ug
8% (Low)
Vitamin A, RAE 10.0 ug
1% (Low)
Carotene, beta 78.0 ug —
Carotene, alpha 1.00 ug —
Vitamin E (alpha-tocopherol) 0.810 mg
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 52.0 mg
4% (Low)
Iron, Fe 2.87 mg
16% (Moderate)
Magnesium, Mg 37.0 mg
9% (Low)
Phosphorus, P 124.0 mg
10% (Moderate)
Potassium, K 277.0 mg
6% (Low)
Sodium, Na 1850.0 mg
80% (High)
Zinc, Zn 0.840 mg
8% (Low)
Copper, Cu 0.154 mg
17% (Moderate)
Manganese, Mn 0.582 mg
25% (High)
Selenium, Se 24.9 ug
45% (High)
Other
Energy 1491.0 kj —
Ash 5.41 g —
Total Sugars 11.3 g —
Sucrose 6.83 g —
Glucose 0.600 g —
Fructose 0.800 g —
Lactose 0.370 g —
Maltose 2.67 g —
Galactose 0 g —
Starch 53.9 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 187.0 ug —
Vitamin B-12, added 0 ug —
Retinol 3.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 141.0 IU —
Beta-cryptoxanthin (Provitamin A) 334.0 ug —
Lycopene 27.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.090 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.320 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.060 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.060 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.610 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 12.9 ug —
SFA 4:0 (Butyric acid) 0.014 g —
SFA 6:0 (Caproic acid) 0.008 g —
SFA 8:0 (Caprylic acid) 0.020 g —
SFA 10:0 (Capric acid) 0.028 g —
SFA 12:0 (Lauric acid) 0.013 g —
SFA 14:0 (Myristic acid) 0.036 g —
SFA 15:0 (Pentadecanoic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 0.241 g —
SFA 17:0 (Margaric acid) 0.004 g —
SFA 18:0 (Stearic acid) 0.066 g —
SFA 20:0 (Arachidic acid) 0.004 g —
SFA 22:0 (Behenic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 14:1 (Myristoleic acid) 0.003 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.007 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.006 g —
MUFA 17:1 (Heptadecenoic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.405 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.335 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.006 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.415 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.388 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.367 g —
PUFA 18:2 CLAs 0.003 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.027 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.027 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.071 g —
TFA 16:1 t 0.001 g —
TFA 18:1 t 0.070 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.017 g —
Fatty acids, total trans-polyenoic 0.017 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 11.3 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pasta mix, Italian lasagna, unprepared is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Calcium (4% DV) Zinc (8% DV) Vitamin B12 (8% DV)

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