Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Per 100g · Baked Products · USDA SR Legacy

508

Calories

6.50g

Protein

56.2g

Carbs

28.6g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 44%
Fat 51%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 508 kcal —
Macronutrients
Water 7.18 g —
Protein 6.50 g
13% (Moderate)
Total lipid (fat) 28.6 g
37% (High)
Carbohydrate, by difference 56.2 g
20% (High)
Fiber, total dietary 3.30 g
12% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 9.28 g
46% (High)
Fatty acids, total monounsaturated 13.6 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.300 mg
25% (High)
Riboflavin (Vitamin B2) 0.155 mg
12% (Moderate)
Niacin (Vitamin B3) 3.45 mg
22% (High)
Pantothenic acid (Vitamin B5) 0.455 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.045 mg
3% (Low)
Biotin (Vitamin B7) 68.0 ug
17% (Moderate)
Folate, total (Vitamin B9) 49.0 ug —
Choline, total 13.4 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.540 mg
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 2.00 ug
2% (Low)
Minerals
Calcium, Ca 21.0 mg
2% (Low)
Iron, Fe 2.80 mg
16% (Moderate)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 82.0 mg
7% (Low)
Potassium, K 114.0 mg
2% (Low)
Sodium, Na 467.0 mg
20% (High)
Zinc, Zn 0.510 mg
5% (Low)
Copper, Cu 0.097 mg
11% (Moderate)
Selenium, Se 6.80 ug
12% (Moderate)
Other
Energy 2127.0 kj —
Ash 1.49 g —
Total Sugars 4.23 g —
Starch 48.3 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 102.0 ug —
Betaine 42.0 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1.00 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.090 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 5.31 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.64 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 7.80 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 34.1 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.269 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 5.38 g —
SFA 17:0 (Margaric acid) 0.085 g —
SFA 18:0 (Stearic acid) 3.44 g —
SFA 20:0 (Arachidic acid) 0.077 g —
SFA 22:0 (Behenic acid) 0.036 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.409 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 13.0 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.157 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.57 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.32 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.138 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.138 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.089 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.065 g —
Threonine (EAA) 0.129 g —
Isoleucine (EAA, BCAA) 0.230 g —
Leucine (EAA, BCAA) 0.460 g —
Lysine (EAA) 0.141 g —
Methionine (EAA) 0.105 g —
Cystine (conditionally essential) 0.134 g —
Phenylalanine (EAA) 0.294 g —
Tyrosine (conditionally essential) 0.145 g —
Valine (EAA, BCAA) 0.290 g —
Arginine (conditionally essential) 0.235 g —
Histidine (EAA) 0.114 g —
Alanine 0.200 g —
Aspartic acid 0.304 g —
Glutamic acid 2.16 g —
Glycine (conditionally essential) 0.244 g —
Proline (conditionally essential) 0.798 g —
Serine 0.329 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 1.20 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (2% DV) B-Complex (3% DV)

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