PIZZA HUT 14" Cheese Pizza, Pan Crust

Per 100g · Fast Foods · USDA SR Legacy

276

Calories

10.9g

Protein

32.8g

Carbs

11.3g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 48%
Fat 37%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 276 kcal —
Macronutrients
Water 42.7 g —
Protein 10.9 g
22% (High)
Total lipid (fat) 11.3 g
14% (Moderate)
Carbohydrate, by difference 32.8 g
12% (Moderate)
Fiber, total dietary 2.10 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.39 g
22% (High)
Fatty acids, total monounsaturated 2.76 g —
Fatty acids, total trans 0.258 g —
Cholesterol 18.0 mg
6% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.90 mg
2% (Low)
Thiamin (Vitamin B1) 0.390 mg
32% (High)
Riboflavin (Vitamin B2) 0.220 mg
17% (Moderate)
Niacin (Vitamin B3) 3.48 mg
22% (High)
Pantothenic acid (Vitamin B5) 0.231 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.080 mg
5% (Low)
Biotin (Vitamin B7) 106.0 ug
27% (High)
Folate, total (Vitamin B9) 66.0 ug —
Vitamin B-12 — Cobalamin 0.330 ug
14% (Moderate)
Vitamin E (alpha-tocopherol) 0.740 mg
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 1.10 ug
1% (Low)
Minerals
Calcium, Ca 192.0 mg
15% (Moderate)
Iron, Fe 2.47 mg
14% (Moderate)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 216.0 mg
17% (Moderate)
Potassium, K 170.0 mg
4% (Low)
Sodium, Na 580.0 mg
25% (High)
Zinc, Zn 1.31 mg
12% (Moderate)
Copper, Cu 0.098 mg
11% (Moderate)
Manganese, Mn 0.395 mg
17% (Moderate)
Selenium, Se 16.0 ug
29% (High)
Other
Energy 1155.0 kj —
Ash 2.37 g —
Total Sugars 2.47 g —
Sucrose 0 g —
Glucose 0.400 g —
Fructose 0.470 g —
Lactose 0.400 g —
Maltose 1.07 g —
Galactose 0.130 g —
Starch 25.0 g —
Folic acid (Vitamin B9 — synthetic) 40.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 152.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.050 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.74 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.790 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 17.0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.105 g —
SFA 6:0 (Caproic acid) 0.084 g —
SFA 8:0 (Caprylic acid) 0.057 g —
SFA 10:0 (Capric acid) 0.143 g —
SFA 12:0 (Lauric acid) 0.173 g —
SFA 14:0 (Myristic acid) 0.592 g —
SFA 15:0 (Pentadecanoic acid) 0.064 g —
SFA 16:0 (Palmitic acid) 2.20 g —
SFA 17:0 (Margaric acid) 0.044 g —
SFA 18:0 (Stearic acid) 0.871 g —
SFA 20:0 (Arachidic acid) 0.024 g —
SFA 22:0 (Behenic acid) 0.021 g —
SFA 24:0 (Lignoceric acid) 0.009 g —
MUFA 14:1 (Myristoleic acid) 0.048 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.121 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.099 g —
MUFA 17:1 (Heptadecenoic acid) 0.016 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.52 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.34 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.046 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.002 g —
Fatty acids, total polyunsaturated 3.12 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.72 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.63 g —
PUFA 18:2 CLAs 0.039 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.353 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.350 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.003 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.004 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.010 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.009 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.011 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.200 g —
TFA 16:1 t 0.022 g —
TFA 18:1 t 0.178 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.058 g —
Fatty acids, total trans-polyenoic 0.058 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

PIZZA HUT 14" Cheese Pizza, Pan Crust is low in these nutrients — a supplement can help fill the gap.

Magnesium (5% DV) B-Complex (17% DV) Copper (11% DV) Zinc (12% DV)

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