Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

Per 100g · Pork Products · USDA SR Legacy

235

Calories

26.1g

Protein

0g

Carbs

13.7g

Fat

Macro Distribution (kcal)

Protein 46%
Carbs 0%
Fat 54%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 235 kcal —
Macronutrients
Water 59.4 g —
Protein 26.1 g
52% (High)
Total lipid (fat) 13.7 g
18% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.70 g
24% (High)
Fatty acids, total monounsaturated 5.76 g —
Fatty acids, total trans 0.058 g —
Cholesterol 83.0 mg
28% (High)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.679 mg
57% (High)
Riboflavin (Vitamin B2) 0.293 mg
23% (High)
Niacin (Vitamin B3) 6.37 mg
40% (High)
Pantothenic acid (Vitamin B5) 0.727 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.561 mg
33% (High)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 63.4 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 0.680 ug
28% (High)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.120 mg
1% (Low)
Vitamin D (D2 + D3) 0.900 ug
4% (Low)
Minerals
Calcium, Ca 20.0 mg
2% (Low)
Iron, Fe 0.930 mg
5% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 222.0 mg
18% (Moderate)
Potassium, K 345.0 mg
7% (Low)
Sodium, Na 55.0 mg
2% (Low)
Zinc, Zn 2.56 mg
23% (High)
Copper, Cu 0.070 mg
8% (Low)
Manganese, Mn 0.006 mg
0% (Low)
Selenium, Se 41.8 ug
76% (High)
Other
Energy 981.0 kj —
Ash 1.07 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Betaine 2.50 mg —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 7.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.010 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 38.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.900 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.009 g —
SFA 12:0 (Lauric acid) 0.008 g —
SFA 14:0 (Myristic acid) 0.165 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 2.89 g —
SFA 17:0 (Margaric acid) 0.019 g —
SFA 18:0 (Stearic acid) 1.54 g —
SFA 20:0 (Arachidic acid) 0.009 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.354 g —
MUFA 17:1 (Heptadecenoic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.26 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.34 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.105 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.37 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.19 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.648 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.048 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.029 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.025 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.074 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.039 g —
TFA 18:1 t 0.039 g —
TFA 18:2 t,t 0.019 g —
Fatty acids, total trans-polyenoic 0.019 g —
Tryptophan (EAA) 0.299 g —
Threonine (EAA) 1.18 g —
Isoleucine (EAA, BCAA) 1.26 g —
Leucine (EAA, BCAA) 2.16 g —
Lysine (EAA) 2.39 g —
Methionine (EAA) 0.706 g —
Cystine (conditionally essential) 0.315 g —
Phenylalanine (EAA) 1.07 g —
Tyrosine (conditionally essential) 0.955 g —
Valine (EAA, BCAA) 1.38 g —
Arginine (conditionally essential) 1.68 g —
Histidine (EAA) 1.09 g —
Alanine 1.52 g —
Aspartic acid 2.49 g —
Glutamic acid 4.13 g —
Glycine (conditionally essential) 1.20 g —
Proline (conditionally essential) 1.05 g —
Serine 1.11 g —
Hydroxyproline 0.038 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Folate (1% DV) Calcium (2% DV) Iron (5% DV)

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