Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled

Per 100g · Pork Products · USDA SR Legacy

247

Calories

26.3g

Protein

0g

Carbs

15.7g

Fat

Macro Distribution (kcal)

Protein 43%
Carbs 0%
Fat 57%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 247 kcal —
Macronutrients
Water 57.5 g —
Protein 26.3 g
53% (High)
Total lipid (fat) 15.7 g
20% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.41 g
22% (High)
Fatty acids, total monounsaturated 5.23 g —
Fatty acids, total trans 0.036 g —
Cholesterol 88.0 mg
29% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.544 mg
45% (High)
Riboflavin (Vitamin B2) 0.354 mg
27% (High)
Niacin (Vitamin B3) 8.70 mg
54% (High)
Pantothenic acid (Vitamin B5) 1.22 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.547 mg
32% (High)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 75.6 mg
14% (Moderate)
Vitamin B-12 — Cobalamin 0.720 ug
30% (High)
Vitamin A, RAE 4.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.240 mg
2% (Low)
Vitamin D (D2 + D3) 1.20 ug
6% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 0.890 mg
5% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 272.0 mg
22% (High)
Potassium, K 408.0 mg
9% (Low)
Sodium, Na 58.0 mg
3% (Low)
Zinc, Zn 2.33 mg
21% (High)
Copper, Cu 0.070 mg
8% (Low)
Manganese, Mn 0.009 mg
0% (Low)
Selenium, Se 44.7 ug
81% (High)
Other
Energy 1032.0 kj —
Ash 1.05 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Betaine 2.80 mg —
Vitamin B-12, added 0 ug —
Retinol 4.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 14.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 46.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.20 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.012 g —
SFA 12:0 (Lauric acid) 0.011 g —
SFA 14:0 (Myristic acid) 0.159 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 2.72 g —
SFA 17:0 (Margaric acid) 0.018 g —
SFA 18:0 (Stearic acid) 1.44 g —
SFA 20:0 (Arachidic acid) 0.009 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.280 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.86 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.00 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.085 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.93 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.67 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.773 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.070 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.031 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.031 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.004 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.102 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.012 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Fatty acids, total trans-monoenoic 0.029 g —
TFA 18:1 t 0.029 g —
TFA 18:2 t not further defined 0.007 g —
Fatty acids, total trans-polyenoic 0.007 g —
Tryptophan (EAA) 0.313 g —
Threonine (EAA) 1.16 g —
Isoleucine (EAA, BCAA) 1.24 g —
Leucine (EAA, BCAA) 2.16 g —
Lysine (EAA) 2.34 g —
Methionine (EAA) 0.720 g —
Cystine (conditionally essential) 0.296 g —
Phenylalanine (EAA) 1.09 g —
Tyrosine (conditionally essential) 1.04 g —
Valine (EAA, BCAA) 1.33 g —
Arginine (conditionally essential) 1.69 g —
Histidine (EAA) 1.07 g —
Alanine 1.50 g —
Aspartic acid 2.46 g —
Glutamic acid 4.01 g —
Glycine (conditionally essential) 1.19 g —
Proline (conditionally essential) 1.06 g —
Serine 1.10 g —
Hydroxyproline 0.092 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin A (0% DV) Calcium (1% DV) Iron (5% DV)

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