Pork, ground, 96% lean / 4% fat, cooked, pan-broiled

Per 100g · Pork Products · USDA SR Legacy

185

Calories

31.7g

Protein

0.570g

Carbs

6.20g

Fat

Macro Distribution (kcal)

Protein 69%
Carbs 1%
Fat 30%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 185 kcal —
Macronutrients
Water 60.1 g —
Protein 31.7 g
63% (High)
Total lipid (fat) 6.20 g
8% (Low)
Carbohydrate, by difference 0.570 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.86 g
9% (Low)
Fatty acids, total monounsaturated 2.36 g —
Fatty acids, total trans 0.068 g —
Cholesterol 85.0 mg
28% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.433 mg
36% (High)
Riboflavin (Vitamin B2) 0.435 mg
33% (High)
Niacin (Vitamin B3) 10.3 mg
64% (High)
Pantothenic acid (Vitamin B5) 0.846 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.627 mg
37% (High)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 95.2 mg
17% (Moderate)
Vitamin B-12 — Cobalamin 0.830 ug
35% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.400 mg
3% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 20.0 mg
2% (Low)
Iron, Fe 1.11 mg
6% (Low)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 261.0 mg
21% (High)
Potassium, K 415.0 mg
9% (Low)
Sodium, Na 88.0 mg
4% (Low)
Zinc, Zn 2.59 mg
24% (High)
Copper, Cu 0.039 mg
4% (Low)
Manganese, Mn 0.013 mg
1% (Low)
Selenium, Se 49.1 ug
89% (High)
Other
Energy 773.0 kj —
Ash 1.47 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Betaine 9.50 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.030 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 6.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.013 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.064 g —
SFA 15:0 (Pentadecanoic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 1.14 g —
SFA 17:0 (Margaric acid) 0.016 g —
SFA 18:0 (Stearic acid) 0.576 g —
SFA 20:0 (Arachidic acid) 0.038 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.144 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.16 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.11 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.060 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.810 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.690 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.667 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.025 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.025 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.029 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.083 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.008 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Fatty acids, total trans-monoenoic 0.046 g —
TFA 18:1 t 0.046 g —
TFA 18:2 t,t 0.022 g —
Fatty acids, total trans-polyenoic 0.025 g —
Tryptophan (EAA) 0.409 g —
Threonine (EAA) 1.34 g —
Isoleucine (EAA, BCAA) 1.45 g —
Leucine (EAA, BCAA) 2.53 g —
Lysine (EAA) 2.73 g —
Methionine (EAA) 0.846 g —
Cystine (conditionally essential) 0.366 g —
Phenylalanine (EAA) 1.35 g —
Tyrosine (conditionally essential) 1.34 g —
Valine (EAA, BCAA) 1.59 g —
Arginine (conditionally essential) 2.07 g —
Histidine (EAA) 1.25 g —
Alanine 1.87 g —
Aspartic acid 2.85 g —
Glutamic acid 4.68 g —
Glycine (conditionally essential) 1.77 g —
Proline (conditionally essential) 1.55 g —
Serine 1.27 g —
Hydroxyproline 0.297 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Folate (1% DV) Calcium (2% DV) Copper (4% DV)

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