Sausage, turkey, fresh, raw

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

155

Calories

18.8g

Protein

0.470g

Carbs

8.08g

Fat

Macro Distribution (kcal)

Protein 50%
Carbs 1%
Fat 49%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 155 kcal —
Macronutrients
Water 70.4 g —
Protein 18.8 g
38% (High)
Total lipid (fat) 8.08 g
10% (Moderate)
Carbohydrate, by difference 0.470 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.96 g
10% (Moderate)
Fatty acids, total monounsaturated 2.62 g —
Fatty acids, total trans 0.350 g —
Cholesterol 75.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 2.30 mg
3% (Low)
Thiamin (Vitamin B1) 0.077 mg
6% (Low)
Riboflavin (Vitamin B2) 0.234 mg
18% (Moderate)
Niacin (Vitamin B3) 4.60 mg
29% (High)
Pantothenic acid (Vitamin B5) 1.02 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.431 mg
25% (High)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.30 ug
54% (High)
Vitamin A, RAE 13.0 ug
1% (Low)
Carotene, beta 11.0 ug —
Carotene, alpha 11.0 ug —
Vitamin E (alpha-tocopherol) 0.130 mg
1% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 1.17 mg
6% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 177.0 mg
14% (Moderate)
Potassium, K 262.0 mg
6% (Low)
Sodium, Na 593.0 mg
26% (High)
Zinc, Zn 3.06 mg
28% (High)
Copper, Cu 0.086 mg
10% (Moderate)
Manganese, Mn 0.021 mg
1% (Low)
Selenium, Se 0 ug
0% (Low)
Other
Energy 648.0 kj —
Ash 2.24 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Betaine 6.40 mg —
Retinol 11.0 ug —
Beta-carotene (Provitamin A) 11.0 ug —
Vitamin A, IU 75.0 IU —
Beta-cryptoxanthin (Provitamin A) 11.0 ug —
Lycopene 11.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.130 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.090 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.070 g —
SFA 15:0 (Pentadecanoic acid) 0.011 g —
SFA 16:0 (Palmitic acid) 1.30 g —
SFA 17:0 (Margaric acid) 0.023 g —
SFA 18:0 (Stearic acid) 0.555 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.011 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.212 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.38 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.026 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.39 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.12 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.143 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.133 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.010 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.016 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.108 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.130 g —
Threonine (EAA) 0.711 g —
Isoleucine (EAA, BCAA) 0.777 g —
Leucine (EAA, BCAA) 1.32 g —
Lysine (EAA) 1.47 g —
Methionine (EAA) 0.415 g —
Cystine (conditionally essential) 0.204 g —
Phenylalanine (EAA) 0.670 g —
Tyrosine (conditionally essential) 0.575 g —
Valine (EAA, BCAA) 0.802 g —
Histidine (EAA) 0.468 g —
Alanine 1.02 g —
Aspartic acid 1.57 g —
Glutamic acid 2.76 g —
Glycine (conditionally essential) 0.935 g —
Proline (conditionally essential) 0.737 g —
Serine 0.729 g —
Hydroxyproline 0.188 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 1.30 mg —
Choline from phosphatidylcholine 39.0 mg —
Choline from phosphocholine 1.20 mg —
Choline from sphingomyelin 6.80 mg —
Free Choline 2.70 mg —
Total Choline 51.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sausage, turkey, fresh, raw is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Calcium (1% DV) Folate (1% DV) Vitamin A (1% DV)

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