Snacks, tortilla chips, low fat, made with olestra, nacho cheese

Per 100g · Snacks · USDA SR Legacy

318

Calories

8.44g

Protein

65.2g

Carbs

3.53g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 80%
Fat 10%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 318 kcal —
Macronutrients
Water 1.66 g —
Protein 8.44 g
17% (Moderate)
Total lipid (fat) 3.53 g
5% (Low)
Carbohydrate, by difference 65.2 g
24% (High)
Fiber, total dietary 6.40 g
23% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.05 g
5% (Low)
Fatty acids, total monounsaturated 1.38 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 5.50 mg
6% (Low)
Thiamin (Vitamin B1) 0.206 mg
17% (Moderate)
Riboflavin (Vitamin B2) 0.130 mg
10% (Moderate)
Niacin (Vitamin B3) 1.30 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.208 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.241 mg
14% (Moderate)
Biotin (Vitamin B7) 16.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 20.4 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.270 ug
11% (Moderate)
Vitamin A, RAE 9.00 ug
1% (Low)
Carotene, beta 107.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 3.53 mg
24% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 128.0 mg
10% (Moderate)
Iron, Fe 4.80 mg
27% (High)
Magnesium, Mg 99.0 mg
24% (High)
Phosphorus, P 245.0 mg
20% (High)
Potassium, K 396.0 mg
8% (Low)
Sodium, Na 705.0 mg
31% (High)
Zinc, Zn 3.40 mg
31% (High)
Copper, Cu 0.140 mg
16% (Moderate)
Manganese, Mn 0.570 mg
25% (High)
Selenium, Se 9.40 ug
17% (Moderate)
Other
Energy 1330.0 kj —
Ash 3.06 g —
Total Sugars 2.82 g —
Sucrose 0.890 g —
Glucose 0.280 g —
Fructose 0.210 g —
Lactose 1.44 g —
Maltose 0 g —
Galactose 0 g —
Starch 56.0 g —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 16.0 ug —
Betaine 0.300 mg —
Betaine 0.300 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 179.0 IU —
Beta-cryptoxanthin (Provitamin A) 45.0 ug —
Lycopene 507.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 191.9 ug —
SFA 4:0 (Butyric acid) 0.004 g —
SFA 6:0 (Caproic acid) 0.008 g —
SFA 8:0 (Caprylic acid) 0.011 g —
SFA 10:0 (Capric acid) 0.026 g —
SFA 12:0 (Lauric acid) 0.040 g —
SFA 14:0 (Myristic acid) 0.120 g —
SFA 16:0 (Palmitic acid) 0.659 g —
SFA 17:0 (Margaric acid) 0.009 g —
SFA 18:0 (Stearic acid) 0.222 g —
SFA 20:0 (Arachidic acid) 0.012 g —
SFA 22:0 (Behenic acid) 0.158 g —
MUFA 14:1 (Myristoleic acid) 0.008 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.017 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.16 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.008 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
Fatty acids, total polyunsaturated 1.21 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.18 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.035 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 1.70 mg —
Choline from phosphatidylcholine 14.0 mg —
Choline from phosphocholine 0 mg —
Choline from sphingomyelin 0.200 mg —
Free Choline 4.60 mg —
Total Choline 20.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, tortilla chips, low fat, made with olestra, nacho cheese is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Folate (4% DV) B-Complex (14% DV) Calcium (10% DV)

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