Soymilk, original and vanilla, unfortified

Per 100g · Legumes and Legume Products · USDA SR Legacy

54

Calories

3.27g

Protein

6.28g

Carbs

1.75g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 47%
Fat 29%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 54 kcal —
Macronutrients
Water 88.1 g —
Protein 3.27 g
7% (Low)
Total lipid (fat) 1.75 g
2% (Low)
Carbohydrate, by difference 6.28 g
2% (Low)
Fiber, total dietary 0.600 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.205 g
1% (Low)
Fatty acids, total monounsaturated 0.401 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.069 mg
5% (Low)
Niacin (Vitamin B3) 0.513 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.373 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.077 mg
5% (Low)
Biotin (Vitamin B7) 18.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 23.6 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.110 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 25.0 mg
2% (Low)
Iron, Fe 0.640 mg
4% (Low)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 52.0 mg
4% (Low)
Potassium, K 118.0 mg
3% (Low)
Sodium, Na 51.0 mg
2% (Low)
Zinc, Zn 0.120 mg
1% (Low)
Copper, Cu 0.128 mg
14% (Moderate)
Manganese, Mn 0.223 mg
10% (Moderate)
Selenium, Se 4.80 ug
9% (Low)
Other
Energy 226.0 kj —
Ash 0.650 g —
Total Sugars 3.99 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 18.0 ug —
Betaine 0.800 mg —
Betaine 0.800 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 3.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 3.00 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.150 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.050 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 17:1 (Heptadecenoic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.310 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.961 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.584 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.075 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.038 g —
Threonine (EAA) 0.108 g —
Isoleucine (EAA, BCAA) 0.114 g —
Leucine (EAA, BCAA) 0.186 g —
Lysine (EAA) 0.131 g —
Methionine (EAA) 0.027 g —
Cystine (conditionally essential) 0 g —
Phenylalanine (EAA) 0.113 g —
Tyrosine (conditionally essential) 0.089 g —
Valine (EAA, BCAA) 0.117 g —
Arginine (conditionally essential) 0.187 g —
Histidine (EAA) 0.061 g —
Alanine 0.104 g —
Aspartic acid 0.288 g —
Glutamic acid 0.487 g —
Glycine (conditionally essential) 0.103 g —
Proline (conditionally essential) 0.147 g —
Serine 0.140 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 1.30 mg —
Choline from phosphatidylcholine 5.70 mg —
Choline from phosphocholine 3.50 mg —
Choline from sphingomyelin 0 mg —
Free Choline 13.0 mg —
Total Choline 24.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soymilk, original and vanilla, unfortified is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Zinc (1% DV) Calcium (2% DV)

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