Sweet potato, cooked, baked in skin, flesh, without salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

90

Calories

2.01g

Protein

20.7g

Carbs

0.150g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 90%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 90 kcal —
Macronutrients
Water 75.8 g —
Protein 2.01 g
4% (Low)
Total lipid (fat) 0.150 g
0% (Low)
Carbohydrate, by difference 20.7 g
8% (Low)
Fiber, total dietary 3.30 g
12% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.052 g
0% (Low)
Fatty acids, total monounsaturated 0.002 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 19.6 mg
22% (High)
Thiamin (Vitamin B1) 0.107 mg
9% (Low)
Riboflavin (Vitamin B2) 0.106 mg
8% (Low)
Niacin (Vitamin B3) 1.49 mg
9% (Low)
Pantothenic acid (Vitamin B5) 0.884 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.286 mg
17% (Moderate)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 13.1 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 961.0 ug
107% (High)
Carotene, beta 11509.0 ug —
Carotene, alpha 43.0 ug —
Vitamin E (alpha-tocopherol) 0.710 mg
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 38.0 mg
3% (Low)
Iron, Fe 0.690 mg
4% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 54.0 mg
4% (Low)
Potassium, K 475.0 mg
10% (Moderate)
Sodium, Na 36.0 mg
2% (Low)
Zinc, Zn 0.320 mg
3% (Low)
Copper, Cu 0.161 mg
18% (Moderate)
Manganese, Mn 0.497 mg
22% (High)
Selenium, Se 0.200 ug
0% (Low)
Other
Energy 378.0 kj —
Ash 1.35 g —
Total Sugars 6.48 g —
Sucrose 2.28 g —
Glucose 0.570 g —
Fructose 0.500 g —
Lactose 0 g —
Maltose 3.12 g —
Galactose 0 g —
Starch 7.05 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Betaine 34.6 mg —
Betaine 35.0 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 19218.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.010 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.30 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.050 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.002 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.002 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.092 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.090 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.006 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.040 g —
Threonine (EAA) 0.107 g —
Isoleucine (EAA, BCAA) 0.070 g —
Leucine (EAA, BCAA) 0.118 g —
Lysine (EAA) 0.084 g —
Methionine (EAA) 0.037 g —
Cystine (conditionally essential) 0.028 g —
Phenylalanine (EAA) 0.114 g —
Tyrosine (conditionally essential) 0.044 g —
Valine (EAA, BCAA) 0.110 g —
Arginine (conditionally essential) 0.070 g —
Histidine (EAA) 0.039 g —
Alanine 0.099 g —
Aspartic acid 0.488 g —
Glutamic acid 0.198 g —
Glycine (conditionally essential) 0.081 g —
Proline (conditionally essential) 0.067 g —
Serine 0.113 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Proanthocyanidin dimers 0 mg —
Proanthocyanidin trimers 0 mg —
Proanthocyanidin 4-6mers 0 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Choline
Choline from glycerophoshocholine 2.00 mg —
Choline from phosphatidylcholine 7.70 mg —
Choline from phosphocholine 2.60 mg —
Choline from sphingomyelin 0 mg —
Free Choline 0.900 mg —
Total Choline 13.0 mg —
Iodine
Iodine mcg/100gB 1.50 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sweet potato, cooked, baked in skin, flesh, without salt is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin B12 (0% DV) Folate (2% DV) Calcium (3% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.