Taquitos, frozen, chicken and cheese, oven-heated

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

284

Calories

9.21g

Protein

33.6g

Carbs

12.5g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 47%
Fat 40%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 284 kcal —
Macronutrients
Water 42.7 g —
Protein 9.21 g
18% (Moderate)
Total lipid (fat) 12.5 g
16% (Moderate)
Carbohydrate, by difference 33.6 g
12% (Moderate)
Fiber, total dietary 2.90 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.31 g
12% (Moderate)
Fatty acids, total monounsaturated 4.84 g —
Fatty acids, total trans 0.071 g —
Cholesterol 13.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.331 mg
28% (High)
Riboflavin (Vitamin B2) 0.277 mg
21% (High)
Niacin (Vitamin B3) 3.85 mg
24% (High)
Pantothenic acid (Vitamin B5) 0.481 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.140 mg
8% (Low)
Biotin (Vitamin B7) 68.0 ug
17% (Moderate)
Folate, total (Vitamin B9) 44.0 ug —
Choline, total 15.9 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.180 ug
7% (Low)
Vitamin A, RAE 30.0 ug
3% (Low)
Carotene, beta 63.0 ug —
Carotene, alpha 1.00 ug —
Vitamin E (alpha-tocopherol) 1.13 mg
8% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 104.0 mg
8% (Low)
Iron, Fe 2.47 mg
14% (Moderate)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 132.0 mg
11% (Moderate)
Potassium, K 155.0 mg
3% (Low)
Sodium, Na 453.0 mg
20% (High)
Zinc, Zn 0.710 mg
6% (Low)
Copper, Cu 0.100 mg
11% (Moderate)
Manganese, Mn 0.387 mg
17% (Moderate)
Selenium, Se 16.7 ug
30% (High)
Other
Energy 1189.0 kj —
Ash 1.88 g —
Total Sugars 1.30 g —
Sucrose 0.300 g —
Glucose 0.090 g —
Fructose 0.120 g —
Lactose 0 g —
Maltose 0.780 g —
Galactose 0 g —
Starch 29.6 g —
Folic acid (Vitamin B9 — synthetic) 23.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 99.0 ug —
Vitamin B-12, added 0 ug —
Retinol 23.0 ug —
Beta-carotene (Provitamin A) 26.0 ug —
Vitamin A, IU 206.0 IU —
Beta-cryptoxanthin (Provitamin A) 133.0 ug —
Lycopene 111.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.110 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 3.04 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.760 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.050 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.490 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.020 mg —
Vitamin D (D2 + D3 — total) 3.00 IU —
Vitamin K1 — Phylloquinone 16.9 ug —
SFA 4:0 (Butyric acid) 0.028 g —
SFA 6:0 (Caproic acid) 0.017 g —
SFA 8:0 (Caprylic acid) 0.008 g —
SFA 10:0 (Capric acid) 0.026 g —
SFA 12:0 (Lauric acid) 0.031 g —
SFA 14:0 (Myristic acid) 0.131 g —
SFA 15:0 (Pentadecanoic acid) 0.015 g —
SFA 16:0 (Palmitic acid) 1.42 g —
SFA 17:0 (Margaric acid) 0.015 g —
SFA 18:0 (Stearic acid) 0.537 g —
SFA 20:0 (Arachidic acid) 0.043 g —
SFA 22:0 (Behenic acid) 0.030 g —
SFA 24:0 (Lignoceric acid) 0.014 g —
MUFA 14:1 (Myristoleic acid) 0.007 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.095 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.092 g —
MUFA 17:1 (Heptadecenoic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.57 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.53 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.153 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 4.24 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.62 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.59 g —
PUFA 18:2 CLAs 0.005 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.593 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.593 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.003 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.003 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.011 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.047 g —
TFA 16:1 t 0.003 g —
TFA 18:1 t 0.044 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.024 g —
Fatty acids, total trans-polyenoic 0.024 g —
Tryptophan (EAA) 0.100 g —
Threonine (EAA) 0.269 g —
Isoleucine (EAA, BCAA) 0.358 g —
Leucine (EAA, BCAA) 0.717 g —
Lysine (EAA) 0.468 g —
Methionine (EAA) 0.189 g —
Cystine (conditionally essential) 0.199 g —
Phenylalanine (EAA) 0.418 g —
Tyrosine (conditionally essential) 0.249 g —
Valine (EAA, BCAA) 0.428 g —
Arginine (conditionally essential) 0.478 g —
Histidine (EAA) 0.249 g —
Alanine 0.368 g —
Aspartic acid 0.627 g —
Glutamic acid 2.55 g —
Glycine (conditionally essential) 0.408 g —
Proline (conditionally essential) 1.14 g —
Serine 0.468 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 7.40 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Taquitos, frozen, chicken and cheese, oven-heated is low in these nutrients — a supplement can help fill the gap.

Vitamin A (3% DV) Magnesium (6% DV) Zinc (6% DV) Vitamin B12 (7% DV)

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