Turkey, whole, giblets, cooked, simmered

Per 100g · Poultry Products · USDA SR Legacy

173

Calories

26.4g

Protein

0g

Carbs

6.61g

Fat

Macro Distribution (kcal)

Protein 64%
Carbs 0%
Fat 36%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 173 kcal —
Macronutrients
Water 66.7 g —
Protein 26.4 g
53% (High)
Total lipid (fat) 6.61 g
8% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.73 g
9% (Low)
Fatty acids, total monounsaturated 1.04 g —
Fatty acids, total trans 0.045 g —
Cholesterol 521.0 mg
174% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.171 mg
14% (Moderate)
Riboflavin (Vitamin B2) 1.54 mg
119% (High)
Niacin (Vitamin B3) 8.65 mg
54% (High)
Pantothenic acid (Vitamin B5) 2.33 mg
47% (High)
Vitamin B-6 — Pyridoxine 0.546 mg
32% (High)
Biotin (Vitamin B7) 303.0 ug
76% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 155.6 mg
28% (High)
Vitamin B-12 — Cobalamin 15.9 ug
662% (High)
Vitamin A, RAE 4619.0 ug
513% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.130 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 18.0 mg
1% (Low)
Iron, Fe 3.39 mg
19% (Moderate)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 249.0 mg
20% (High)
Potassium, K 177.0 mg
4% (Low)
Sodium, Na 117.0 mg
5% (Low)
Zinc, Zn 4.29 mg
39% (High)
Copper, Cu 0.692 mg
77% (High)
Manganese, Mn 0.202 mg
9% (Low)
Selenium, Se 71.1 ug
129% (High)
Other
Energy 722.0 kj —
Ash 1.18 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 303.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 303.0 ug —
Betaine 2.30 mg —
Vitamin B-12, added 0 ug —
Retinol 4619.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 15397.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.080 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.030 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.006 g —
SFA 12:0 (Lauric acid) 0.019 g —
SFA 14:0 (Myristic acid) 0.032 g —
SFA 15:0 (Pentadecanoic acid) 0.007 g —
SFA 16:0 (Palmitic acid) 0.892 g —
SFA 17:0 (Margaric acid) 0.016 g —
SFA 18:0 (Stearic acid) 0.744 g —
SFA 20:0 (Arachidic acid) 0.005 g —
SFA 22:0 (Behenic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.063 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.062 g —
MUFA 17:1 (Heptadecenoic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.951 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.918 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.54 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.08 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.07 g —
PUFA 18:2 CLAs 0.002 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.033 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.032 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.006 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.011 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.014 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.014 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.306 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.027 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.016 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.027 g —
Fatty acids, total trans-monoenoic 0.035 g —
TFA 16:1 t 0.002 g —
TFA 18:1 t 0.033 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.011 g —
Fatty acids, total trans-polyenoic 0.011 g —
Tryptophan (EAA) 0.267 g —
Threonine (EAA) 0.885 g —
Isoleucine (EAA, BCAA) 0.696 g —
Leucine (EAA, BCAA) 1.76 g —
Lysine (EAA) 1.85 g —
Methionine (EAA) 0.618 g —
Cystine (conditionally essential) 0.284 g —
Phenylalanine (EAA) 0.901 g —
Tyrosine (conditionally essential) 0.774 g —
Valine (EAA, BCAA) 0.862 g —
Arginine (conditionally essential) 1.43 g —
Histidine (EAA) 0.534 g —
Alanine 1.35 g —
Aspartic acid 1.90 g —
Glutamic acid 3.19 g —
Glycine (conditionally essential) 1.32 g —
Proline (conditionally essential) 1.49 g —
Serine 1.05 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Turkey, whole, giblets, cooked, simmered is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (6% DV) B-Complex (32% DV) Iron (19% DV)

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