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Other Nutrients

Top 50 Foods Highest in Maltose

Ranked by Maltose content per 100g edible portion. Data from USDA FoodData Central.

Maltose: benefits, deficiency & absorption tips

#1 Highest

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

10.0 g

Foods ranked

50

with Maltose data

Complete Ranking — Maltose per 100g

# Food Maltose (g)
1 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 10.0
2 Udi's, Gluten Free, Classic French Dinner Rolls vs #1 8.70
3 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs #1 8.70
4 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs #1 8.10
5 Bread, gluten-free, white, made with tapioca starch and brown rice flour vs #1 8.10
6 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs #1 6.81
7 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour vs #1 6.81
8 Wheat, KAMUT khorasan, uncooked vs #1 6.56
9 Candies, TOOTSIE ROLL, chocolate-flavor roll vs #1 6.54
10 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs #1 6.22
11 Sweet Potatoes, french fried, frozen as packaged, salt added in processing vs #1 6.10
12 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors vs #1 5.35
13 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs #1 5.23
14 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) vs #1 5.20
15 Spelt, uncooked vs #1 5.15
16 Pie, pecan, commercially prepared vs #1 4.98
17 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen vs #1 4.81
18 Snacks, bagel chips, plain vs #1 4.81
19 Lean Pockets, Meatballs & Mozzarella vs #1 4.74
20 Snacks, granola bars, soft, uncoated, chocolate chip vs #1 4.73
21 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs #1 4.51
22 Cranberry sauce, jellied, canned, OCEAN SPRAY vs #1 4.50
23 Cranberry sauce, canned, sweetened vs #1 4.45
24 Cranberry sauce, whole, canned, OCEAN SPRAY vs #1 4.40
25 Pasta mix, classic beef, unprepared vs #1 4.37
26 Formulated bar, high fiber, chewy, oats and chocolate vs #1 4.31
27 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs #1 4.03
28 Babyfood, cereal, oatmeal, dry fortified vs #1 3.99
29 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs #1 3.84
30 Crackers, cheese, regular vs #1 3.84
31 Bread, french or vienna (includes sourdough) vs #1 3.70
32 Cream substitute, powdered vs #1 3.67
33 Prairie Turnips, boiled (Northern Plains Indians) vs #1 3.53
34 Crackers, wheat, reduced fat vs #1 3.34
35 Sweet potato, cooked, boiled, without skin vs #1 3.34
36 Sweet potato, cooked, boiled, without skin, with salt vs #1 3.34
37 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs #1 3.20
38 Bread, Italian vs #1 3.20
39 Sweet potato, cooked, baked in skin, flesh, without salt vs #1 3.12
40 Sweet potato, cooked, baked in skin, flesh, with salt vs #1 3.12
41 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified vs #1 3.10
42 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs #1 3.07
43 Tortilla, blue corn, Sakwavikaviki (Hopi) vs #1 2.97
44 Udi's, Gluten Free, Whole Grain Dinner Rolls vs #1 2.96
45 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs #1 2.96
46 Sweeteners, sugar substitute, granulated, brown vs #1 2.94
47 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs #1 2.91
48 Burrito, bean and cheese, frozen vs #1 2.73
49 Schar, Gluten-Free, Classic White Rolls vs #1 2.72
50 School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen vs #1 2.72

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.