HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

252

Calories

9.32g

Protein

30.7g

Carbs

10.2g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 49%
Fat 37%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 252 kcal —
Macronutrients
Water 47.2 g —
Protein 9.32 g
19% (Moderate)
Total lipid (fat) 10.2 g
13% (Moderate)
Carbohydrate, by difference 30.7 g
11% (Moderate)
Fiber, total dietary 2.20 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.93 g
20% (High)
Fatty acids, total monounsaturated 2.79 g —
Fatty acids, total trans 0.156 g —
Cholesterol 20.0 mg
7% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.600 mg
1% (Low)
Thiamin (Vitamin B1) 0.386 mg
32% (High)
Riboflavin (Vitamin B2) 0.208 mg
16% (Moderate)
Niacin (Vitamin B3) 2.92 mg
18% (Moderate)
Pantothenic acid (Vitamin B5) 0.685 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.061 mg
4% (Low)
Biotin (Vitamin B7) 76.0 ug
19% (Moderate)
Folate, total (Vitamin B9) 44.0 ug —
Choline, total 36.1 mg
7% (Low)
Vitamin B-12 — Cobalamin 0.600 ug
25% (High)
Vitamin A, RAE 12.0 ug
1% (Low)
Carotene, beta 141.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.690 mg
5% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 1.60 ug
1% (Low)
Minerals
Calcium, Ca 181.0 mg
14% (Moderate)
Iron, Fe 2.08 mg
12% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 186.0 mg
15% (Moderate)
Potassium, K 204.0 mg
4% (Low)
Sodium, Na 378.0 mg
16% (Moderate)
Zinc, Zn 0.990 mg
9% (Low)
Copper, Cu 0.086 mg
10% (Moderate)
Manganese, Mn 0.340 mg
15% (Moderate)
Selenium, Se 10.0 ug
18% (Moderate)
Other
Energy 1055.0 kj —
Ash 2.55 g —
Total Sugars 7.73 g —
Sucrose 0 g —
Glucose 0.970 g —
Fructose 1.00 g —
Lactose 0.950 g —
Maltose 4.81 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 33.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 107.0 ug —
Betaine 23.4 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 9.00 ug —
Vitamin A, IU 242.0 IU —
Beta-cryptoxanthin (Provitamin A) 1743.0 ug —
Lycopene 130.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.040 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.50 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.460 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.020 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 10.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 10.8 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.019 g —
SFA 6:0 (Caproic acid) 0.025 g —
SFA 8:0 (Caprylic acid) 0.029 g —
SFA 10:0 (Capric acid) 0.060 g —
SFA 12:0 (Lauric acid) 0.225 g —
SFA 14:0 (Myristic acid) 0.273 g —
SFA 15:0 (Pentadecanoic acid) 0.020 g —
SFA 16:0 (Palmitic acid) 2.44 g —
SFA 17:0 (Margaric acid) 0.025 g —
SFA 18:0 (Stearic acid) 0.847 g —
SFA 20:0 (Arachidic acid) 0.024 g —
SFA 22:0 (Behenic acid) 0.013 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0.012 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.098 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.092 g —
MUFA 17:1 (Heptadecenoic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.63 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.53 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.037 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 2.61 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.30 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.24 g —
PUFA 18:2 CLAs 0.016 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.256 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.254 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.015 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.007 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.005 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.018 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Fatty acids, total trans-monoenoic 0.104 g —
TFA 16:1 t 0.006 g —
TFA 18:1 t 0.098 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.051 g —
Fatty acids, total trans-polyenoic 0.051 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) B-Complex (16% DV) Magnesium (5% DV) Zinc (9% DV)

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