Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Per 100g · Baked Products · USDA SR Legacy

264

Calories

10.6g

Protein

52.4g

Carbs

1.32g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 79%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 264 kcal —
Macronutrients
Water 33.8 g —
Protein 10.6 g
21% (High)
Total lipid (fat) 1.32 g
2% (Low)
Carbohydrate, by difference 52.4 g
19% (Moderate)
Fiber, total dietary 1.60 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.360 g
2% (Low)
Fatty acids, total monounsaturated 0.390 g —
Fatty acids, total trans 0.021 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.568 mg
47% (High)
Riboflavin (Vitamin B2) 0.344 mg
26% (High)
Niacin (Vitamin B3) 4.51 mg
28% (High)
Pantothenic acid (Vitamin B5) 0.407 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.070 mg
4% (Low)
Biotin (Vitamin B7) 106.0 ug
27% (High)
Folate, total (Vitamin B9) 82.0 ug —
Choline, total 14.6 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 7.46 mg
50% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 219.0 mg
17% (Moderate)
Iron, Fe 3.57 mg
20% (High)
Magnesium, Mg 29.0 mg
7% (Low)
Phosphorus, P 99.0 mg
8% (Low)
Potassium, K 107.0 mg
2% (Low)
Sodium, Na 422.0 mg
18% (Moderate)
Zinc, Zn 0.830 mg
8% (Low)
Copper, Cu 0.128 mg
14% (Moderate)
Manganese, Mn 0.539 mg
23% (High)
Selenium, Se 21.5 ug
39% (High)
Other
Energy 1103.0 kj —
Ash 1.93 g —
Total Sugars 8.43 g —
Sucrose 0 g —
Glucose 2.34 g —
Fructose 2.89 g —
Lactose 0 g —
Maltose 3.20 g —
Galactose 0 g —
Starch 37.4 g —
Folic acid (Vitamin B9 — synthetic) 24.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 163.0 ug —
Betaine 20.0 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.060 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.030 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.030 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.470 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.030 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.200 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.200 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.004 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.227 g —
SFA 17:0 (Margaric acid) 0.003 g —
SFA 18:0 (Stearic acid) 0.115 g —
SFA 20:0 (Arachidic acid) 0.003 g —
SFA 22:0 (Behenic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.007 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.007 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.186 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.165 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.005 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.526 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.503 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.502 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.024 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.024 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.021 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.021 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0 g —
Fatty acids, total trans-polyenoic 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 1.90 mg —
Choline from phosphatidylcholine 5.50 mg —
Choline from phosphocholine 0.300 mg —
Choline from sphingomyelin 0 mg —
Free Choline 7.70 mg —
Total Choline 15.0 mg —
Iodine
Iodine mcg/100gB 0.600 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (4% DV) Magnesium (7% DV)

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